THANKFUL FRIDAY

First, I’d like to start off with a list of some accomplishments or sort of accomplishments for this week:

• I rode my bike on Monday. My intention was to ride at least three times this week. On the way home it sounded like it was rattling apart. Michael asked me about the ride because he knew I was hesitant about my ability to ride a bicycle. I told him that it was great except the rattle. He told me to not ride again until he could look over it this weekend. Even though I only rode once, I feel like this is still an accomplishment.

• Dog walks every morning.

• Mammogram

• Completing safety training for my visit to MBL in a couple of weeks

• Refraining from murder

• Quality yoga mat time every day this week (probably helped with whole not murdering thing)

This is Michael and The Cabbage’s last day of school, which means we start our summer schedule next week. I’ve already made an Excel spreadsheet of all the chores I do, organized by weekly, bi-weekly, every other week, number of times a day. I’m ready to hand this spreadsheet over to the two of them and relinquish the majority of my chores. I’ve been anticipating this moment for weeks and thinking about how it feels like a freedom. Michael asked me what I was going to do with my Saturdays if I don’t have to go grocery shopping and I said that I might find a morning yoga class. There’s a vegan bakeshop in Brookside that doesn’t open until 10:00 AM on Saturday’s. I’ve been dying to get brunch here, but the timing is always wrong. Now, I could go to yoga and then to the bake shop afterward. Or I could beg Sarah to take me kayaking and then the two of us could get brunch after. Or I could go roller skating at the outdoor roller skating park. Or I could grab my big camera, hop on my scooter and zip around the city taking pictures with the morning light. Or I could print out every thing I have ever written in regards to a book, find a cafe and sit down with these pages and a red marker and start to put something real together.

All of these options sound like a vacation to me.

I think I’m making this my song for the summer. I don’t need the whole year, but I need these next three months. I need three months of making as few decisions for other people as I possible can get away with and focusing less on other people’s needs. I need three months of not being so dang considerate. I need three months of not my usual chores so I have time for the chore of cleaning out my closet and the rest of the house. I need these three months because I can’t tell you the last time I lounged in my hammock in the backyard.

And the next three months are something to be grateful for.

THANKFUL FRIDAY

By the time you read this, I will be driving through Kansas on my way to OKC for Quinn’s high school graduation.

That’s a heavy sentence to type.

It is surprising to me that Mental Health Awareness month has been so mentally difficult. There is nothing special about the month of May, no birthdays or anniversaries. Yet it has contained difficult losses and bittersweet memories and there’s still basically week left. All along the way, a voice has been whispering “Chris should be here.”

First of all, don’t feel bad that I’m gone. While I will miss spending time with each of you, I’m sure it will be an interesting time for me and I look forward to seeing all of you when you come over. To each of you I send my love. If on this side of life I’m able to watch over and help you out, know that I will. If I can’t, I’m sure I can at least be waiting for you when you come over. This all may sound silly to you guys, but what the hell, I’m gone—and who can argue with me?

Life is meant to be fun, and joyous, and fulfilling. May each of yours be that—having each of you as a child of mine has certainly been one of the good things in my life. Know that I’ve always loved each of you with an eternal, bottomless love. A love that has nothing to do with each other, for I feel my love for each of you is total and all-encompassing. Please watch out for each other and love and forgive everybody. It’s a good life, enjoy it.

Jim Henson
Letter to his children, to be opened after his death

There is a generation of us who grew up watching Sesame Street and The Muppets, a generation who were molded and shaped by the creative works of Jim Henson. As I drove to work on Tuesday, the radio DJ went through a list of events that happened on May 16th. One event is that it has been twenty five years since the release of Torn by Natalie Imbruglia. Ouch. The other event he mentioned was Jim Henson’s passing in 1990. He passed away on May 16th from streptococcal pneumonia at age fifty three. I remember being in the checkout line at Walmart and seeing the cover of a magazine with Kermit the frog sitting next to an empty director’s chair bearing Jim Henson’s name. Tears streamed down my face whileI handed the cashier my money for my purchases. It was soon after the DJ’s announcement that I noticed various Jim Henson related stuff on social media and the above letter to his children caught my eye.

Years and years ago, Chris and I made our only just the two of us drive to my grandparents home in Mississippi. All previous trips had been with my parents, but this was the first time Chris and I had to make the trip on our own. My Pepaw had passed away and my parents had rushed out of town to get to my mother’s home. This would end up being the last trip I would ever make to Mississippi other than to drive through to get to someplace else. The first town we came to after crossing into the state was Greenville, the birth pace of Jim Henson and Kermit the Frog. They have a tiny little Jim Henson museum and though I had driven through this place countless of times with my parents, we had never stopped. I can remember mentioning this to Chris as we came in to town and he immediately pulled over and into the parking lot for the museum. The museum is so small; we only spent ten or fifteen minutes in the space. Most of our time was spent reading over the hand drawn Christmas cards he would send to the museum every year.

Life is meant to be fun, and joyous, and fulfilling.

These are words that Chris would be telling Quinn today as we celebrate his move into new adventures and I have a feeling that Quinn knows these words to be true already. I would not be surprised if these are words that Chris has whispered into Quinn’s ear while he’s sleeping. So, to that voice that keeps whispering to me that Chris should be here, there is no need for you to whisper them.

He’s already here and in some ways has never left.

I am so grateful for the timing of this trip because I need some time away from my current responsibilities. More than anything I am grateful to be part of the celebration for this boy/man. He used to have the most violent sneezes and a disproportionate amount of snot would come out of his tiny nose to cover the lower part of his face. It was traumatizing to him and everyone else involved in the clean up process. There were times I was concerned that actual brain matter was coming out of his nose. So to see him succeeding and have legitimate life/career plans fills me up with joy. Traci and her Chris have raised a successful human. This does not amaze me, the idea that these two would in fact raise a successful human, but they are just as deserving of celebration as the graduate.

I raise my glass to them for doing the work while continuing to live a life that is fun, joyous and fulfilling.

WE WERE BLOGGERS

A month ago, I started writing a blog post where I waxed nostalgic about the old days of BlogHer. I had been thinking about how nice it had been to be in the room with these women I follow online and meeting new people, hearing their stories and reasons for blogging. I would walk away inspired to do more with my blog, be a better writer, take better pictures. That conference was something I never expected to be drawn to attend, but I never really expected to be a blogger. When Chris built my first blog in 2000, I looked at him with a raised eyebrow and said “What am I supposed to do with this?” He told me that this was a space where I could keep our friends who had scattered themselves across the state and country up to date on what was going on with me. I did not think that the blog would ever be anything more than that.

Over the years, this space has been my soapbox, my navel gazer, my practice in creative writing and my therapist. When Chris built that blog, he opened up a world of other voices and I found a community of women who awed me, inspired me, made me feel hopeful, and made me feel like I was a part of something. Many of those women I never spoke to in person, only on the rare occasion when I would be brave enough to leave a comment and maybe a word of hello at BlogHer. I never failed to fan girl geek out whenever I was face to face with some of these bloggers who I considered to be celebrities. I knew I would never be as cool or popular as these women, but I could cheer them on from the sidelines and buy their books. Even though I didn’t know these women in real life, a number of them reached out to me when Chris was sick, sending cards of support and care packages. I’m not sure I ever really expressed my gratitude for their thoughtfulness. Then things changed. Most of the women I followed in the blogging community have stopped blogging and have moved on to other things.

Except me. I’m still plunking down words full of navel lint as if anyone else might still be paying attention. 

When I saw the news of Heather Armstrong’s passing this week, I immediately reached for my phone to text Chris. Then I was just standing there at my desk, my phone in my hand, blinking at the screen. I felt untethered and between worlds. The one person I knew who would understand what I was feeling was no longer available. Heather Armstrong of dooce.com was one of the first women in the community of bloggers I followed and it was through her blog that I found other women like Maggie Mason, Alice Bradley and Karen Walrond. I wanted to meet women like her, women who bravely shared their ups and downs with us on the internet. Without even knowing she was doing it, she challenged me to be a better photographer and her words inspired me to keep writing. I have her books prominently displayed on my bookshelf along with the books by the other women bloggers I follow. Her words gave us all permission to be honest and open about our flaws, but she was also hilarious. I mean life can be a real shit show. We are better off finding the humor in it all and Heather Armstrong was pretty good at doing this. I never met her in person. I only very rarely left a comment on her blog. There is a small subset of women in the blogging community who did know her personally and seeing them sharing their memories of their time spent with her has been beautiful and sad. While Heather Armstrong could be a magnet for internet trolls and haters and she sometimes said things that we disagreed with, we can’t deny the impact she had on the internet and communities that were formed from her influence. I mean, dooce became a term we used for someone who got fired for their blog. It was a Jeopardy! answer. She opened up space for talking about uncomfortable things.

In the beginning, I remember having to make explanations about what a blog is or why someone might blog. People outside the blogging world thought we were crazy and often met the word ‘blog’ with some disdain. “Oh…you blog.” they’d say as if they had something sour in their mouths. There were people who just couldn’t understand why or how we could write about personal things and share it for the world, THE WORLD, to possibly read it. Whatever. Blogging is not for everyone, but I will say that we were the beginning wave of a mental health revolution. Women read about other women struggling with parenthood, jobs, sexuality, anxiety, depression and so much more and they could see that they were not alone. Many of those women bloggers normalized talking about mental health. We normalized talking about our bodies and all the weird things they start doing with age. We normalized talking about the hard adult things. I count myself as one of the smallest voices in this revolution. I’m grateful to the women like Heather Armstrong who were some of the biggest voices in this revolution, even if she was messy and flawed. And while it may seem odd to mourn the loss of a woman I never met, never really knew, I find that my grief over her loss encompasses the way things used to be. She was a part of that.

It is a more than unfortunate loss and I can imagine how unfathomably difficult this is for her family. 

988 Suicide & Crisis Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988lifeline.org

THANKFUL FRIDAY

A long time ago, at a blogging conference, I went to a panel discussion on bullying and the internet. I was not being bullied online or receiving ugly comments with every post. I went to this discussion because I followed the women who were on the panel and I thought, still feel, they are the bees knees. I wanted to hear what they had to say about dealing with a constant barrage of hatefulness. There was one woman on the panel that I didn’t know, someone I now follow on instagram. Shauna Ahern is “a writer, teacher, inciter of joy.” Those are her words, but they’re true. This woman is devoted to kindness. During the panel discussion she shared stories of the hate mail/comments she received on a regular basis and the things people would write to her shocked me. I was absolutely floored by the amount of hatefulness.

Michael and I were watching a re-run of Saturday Night Live recently. The musical guest was Coldplay, a band I happen to love. Michael said something about it and I told him this: Snow Patrol and Coldplay started around the same time. They have similar sounds and I love them both. Snow Patrol tends to be heavier, with lyrics that stab me in the heart. Coldplay is light and more spiritual. Coldplay feels like the good parts of church. So Michael sat with me and listened and then he said “Oh…oh…I think I get it.” Then he asked why was it that so many people hated on Coldplay. It’s true. It’s not just a criticism of the music, there’s people that put out some serious hatefulness to all that is this band.

My answer for Michael was simple. It is because it is something good. The same reason why people send out hatefulness to bloggers who spread kindness and light. I don’t know what makes a person inherently hateful. It could be a thousand reasons, but I suspect all of the reasons lead back their own self. Seeing other’s joy and light makes a hater feel inadequate because they can’t see their own goodness. They lack joy in their own lives. They lack the ability to find comfort in their own true selves and they lash out at those who are brave enough to be true to themselves. It is a human trait that has been with us since the beginning of societal groups.

The choice to remain a person that continues to look for the light and share joy can at times be exhausting. Sometimes it feels like you are the underdog in this fight, that there is no way you are ever going to win.

Gratitude is what makes optimism sustainable. - Michael J. Fox

Everyone loves an underdog story.

I know that Shauna Ahern has a gratitude practice and I wouldn’t be surprised to hear that the members of Coldplay also have their own gratitude practice. In every interview I’ve seen of Chris Martin, he has shown genuine gratitude to his fans. Gratitude really does seem to be the key to maintaining optimism. I am grateful for those who inspire me to keep up this fight against hatefulness. I am grateful for those who remind to look for the light, seek out the joy, and be brave enough to be my true self. This gratitude gives me the strength to see straight through the bullshit for the good that is on the other side.

There is always going to be this war but every time I find myself on the other side of that bullshit, I am winning.

THANKFUL FRIDAY

Josephine and I have made it out for our morning walks every day this week with the exception of Monday. During our walks, we have seen rabbits, opossums, one fox, two deer, and one raccoon. We heard one owl. The raccoon almost doesn’t count as a walk sighting because he was in our backyard. Josephine treed him in our big walnut tree in the back. Now all of our pet doors smell like fox urine because I have sprayed all of the entry ways with it to discourage another raccoon kitchen party.

I have made a personal connection with my yoga mat every day this week. Meaning, I have gotten my yoga mat out for other reasons besides when I am teaching in some time. My personal yoga practice has been trash for weeks. On the few times I’ve been on my mat, when I lay down for final relaxation, I last five minutes before I’m up and turning the timer off. Thursday, I stayed a full fifteen minutes without fidgeting or falling asleep. My body is pleasantly sore from planks and lunges.

My physical health has seen better days. I’ve allowed myself to fall out of some good habits I created a while back and the result is that in addition to feeling mentally blah, I’m feeling unpleasantly pudgy. It is time to roll my body out of stationary mode. To help me do this, I have created a whole new color coded calendar I call Healthy Body and it’s devoted to everything from walk schedules to doctors’ appointments. I feel really smart for doing this, so smart that I am going to create another calendar for just writing and maybe for photography. I’m going to give myself some deadlines because I am deadline motivated.

I kind of marinated for longer than usual in a state of blahs knowing full well that I’d feel better if I’d just move my body. It was a trap. This state of the blahs. The longer I marinated, the harder it was to motivate myself into motion. I’m not saying a week of movement has brought me out of the blahs, but I will say that I am seeing more in color and feeling a little more than nothing. May is Mental Health Awareness month and I just realized that May is here in two days (depending on when you’re reading this). I told you that I am highly motivated by deadlines. I’m kicking things off a week early.

Today I have deep gratitude for my morning walks with Josephine and my yoga mat.

THANKFUL FRIDAY

I have written and deleted three different versions of today’s Thankful Friday post. This either means I found an abundance of gratitude this week or I’m reaching to find much of any thing. I suspect the later. Michael is working with his school drama department as the assistant director for the Spring play. Recently, he received a certification to teach drama and debate and would like to eventually transition into teaching more drama and less math. Right now, he’s content with helping out as an assistant. The kids are performing Rumors by Neil Simon starting next Friday and so Michael has had many late nights as they work on being ready for opening night. Every evening, he’s sent me texts telling me when he was going to be home and each time he includes his gratitude for me being so supportive of this new venture he’s taken on.

While I appreciate his gratitude, I am a little surprised. My feelings are that of course I would support this. This is what people do in relationships. Unless it is racist, homophobic, trans-phobic, or general hate for those who do not look or talk like you, you support your partner. This also reminds me of just how different our past relationship(s) have been from each other. There are a number of things I learned from my parents marriage that discouraged me from wanting to be married. Then Chris came along and things changed. This also opened my eyes to the things in my parent’s marriage that were good. I saw how they often worked together as a team. When Mom worked late, Dad made sure I made it home safely from school and took charge of dinner. Dad worked early hours and Mom took over morning duties with making sure I had breakfast and was at school on time. While it didn’t always look like they lovingly supported each other, they were still doing the work together.

I am grateful for the lessons I have had in supporting the ones you love. Those lessons in return, I believe, have made me a better person, a better partner. It is important for me in my daily practice to have and find gratitude for things/people in my life. It is rare and somewhat difficult to accept gratitude from others. My instinct is to brush the gratitude aside and make less of the effort I have made to support or help that person. Deep down, I think I do not deserve the gratitude because my actions seem simple, like something anyone would do for another human. Everyday the news and general interactions with society reminds me that simple acts of kindness are not everyone’s normal. Self-help books and gurus all tell us that we are all deserving of love, but how often do we hear that we are deserving of gratitude? We are all deserving of gratitude for our conscious and unconscious acts of kindness.

The next time someone thanks you, don’t brush it aside. Simply say “You are welcome.”

THANKFUL FRIDAY

It is time for my annual Oh My God, It’s Spring post. Except I don’t feel as excited about Spring as I usually have in previous years. I mean, yes I love all the color and the warmer temperatures. My Instagram feed is filling up with pictures of tulips of all shapes and colors. I can’t help myself. I cannot pass by a tulip with taking it’s picture. I have ridden my scooter almost every day this week and it has been glorious. Josephine and I have not quite made it back to our regular walking routine. We are not walking every day, but we are walking on some days.

Which is enough for now.

I don’t think I’m tromping around this year saying “Finally! Winter’s over!” with a heavy sigh because Winter wasn’t really that bad. I feel a little guilty for saying it, but it’s true. Sure it was cold, miserably cold, but I only had to shovel the driveway once. I have friends in Utah who had to shovel so much snow that their shovel broke. People are still dealing with Winter weather even though the calendar has declared it to be Spring. I’m also a little hesitant because I have been fooled a number of times by April/May snow showers, an event absolutely unheard of during my years in Oklahoma. My collection of frozen tulip photos is my reminder that Winter doesn’t move on easily.

But for now, I’ll bask in this Spring light.

I find myself struggling to write these days. My focus has been on the mundane tasks of being an adult. Paying my taxes. Reminding myself to print out the form to renew my passport. Making up the weekly menu. Last week I was buried under a pile of slides that I had to batch image and process. This week I’ve been planning my trip to the Marine Biology Lab in June, a month and half away. Then I remember that I also need to make plans to go to Oklahoma for Quinn’s graduation. I haven’t even mentioned this to Michael. There hasn’t been time.

We are both busy.

My tether of thoughts and mental lists seem to only break apart when I step outside for a walking loop around the building. The moment the sun hits my face, my focus shifts to photographic possibilities. I know that rays of light are leading to me something and I keep my eyes open, my senses sharpened. Like an easter egg hunt. Often, my hands itch for my bigger camera which I hardly ever take with me to work, but maybe that needs to change. Sunday, Michael bribed me into riding my scooter with him all the way across the river to where he works. He’d left something in his office that he needed for a paper he had to write for his CE class. Except when we got there, he couldn’t get into the building. So we ended up riding all that way for my bribe which was ice cream (always and forever). I hadn’t been prepared to leave the house on Sunday and didn’t really want to go on this ride, but as I was flying across the MO river, I desperately wished for my big camera. These are feelings that hibernate during the winter, this desperate urge to get the camera out and fill the memory card with pictures.

Right now my world is shifting from words to pictures. Right now, I see my world in vibrant colors and I’d rather capture it on a camera than with words.

Side note: Events have happened since writing this entry. Josephine was mauled by a dog last night as we walked to meet Michael. The owners of the dog were fast in collecting their mut and concerned for us, gave me their number, all the things. Josephine’s ear was bleeding and ears bleed like crazy. I had blood all over my hands. She had it all on her head. We stopped at Terry’s to get cleaned up and take breath from trauma. We cleaned Josephine’s ear and I washed my murder scene hands. Terry recently purchased some singing bowls and played the singing bowls to calm us. Then we went on our way. I am so grateful that Terry lives in my neighborhood and I’m just grateful for Terry. He always seems to know how to sooth. Josephine got a bath. Her wound was just a small puncture and she’s fine. This could have been so much worse for everyone involved.

Gratitude all around.

THANKFUL FRIDAY

Last Saturday, I purchased $300 worth of picture frames and then I threw up on my shoes. Tonight, Michael and I are going to the art reception for the artist currently in the space where I will hang my pictures in September. I received a list of the artists and reception dates a while back and the line up is all women which is great. It looks like I am the only photographer (ha!) of the group which makes me nervous. I thought that moving my showing to September would give me time to settle in to the idea that I might be a little bit professional, but instead I just waver between confident and fake.

I’m a big fake.

There is a woman I met at camp who runs her own home organization business. She reached out to me a while back asking if I’d be willing to have a one-on-one session with her to teach her take better pictures with her phone. Scheduling for the both of us has been crazy, but we finally put it on our calendars to meet for coffee on Saturday. After we confirmed our date, I immediately started a mental list of things I wanted tell her, things I wanted to show her. I told her to bring a notebook. And for a few days now, I haven’t felt like a huge fake. The feelings I have around teaching someone the things I know about phone photography are very similar to how I feel when I’m teaching yoga. I feel like I know what I’m doing.

I am hesitant to admit that I know what I am doing.

I struggled with a return to teaching yoga after my many year hiatus because every yoga teacher I met when I moved here seemed more yogi than I felt. They often tossed around important yogi names like Pattahbi Jois and BKS Iyengar and even though I know who these people are, I do not follow their philosophies of yoga. I follow and teach an adaptation of these philosophies, but I have strong opinions about about yoga and our bodies and how we should move those bodies in yoga. And I know human anatomy. Despite all of that, it took me a minute to find my confidence in teaching again. I had to remind myself that I know what I’m doing, that I have always known what I was doing.

I quickly showed a coworker how to use a system he had never used before and as we walked out of the room he said “You’re the greatest!” I only hesitated slightly when I responded with a ‘thank you’. I said something about hesitating and he said “NO! OWN IT!” Not too long ago, while reading my book club book, I got to the chapter on celebrating victories and not down playing accomplishments. Like when someone gives you a compliment, you don’t respond with something like “yeah…I could have done a better job” or “It doesn’t look like the picture, but I think it still tastes good.” The whole point of the chapter was to stop giving yourself those little digs that we tend to give ourselves. I feel like ‘greatest’ is a bit of an exaggeration, but today I am owning it. I am the greatest in some things. To some people, this may sound conceited, but I will argue that recognizing the greatness in yourself teaches you to see the greatness in others.

Today I am thankful for small celebrations of self.

THANKFUL FRIDAY

I did not wear a coat to work today because I did not need a coat.

We are officially selling our camper tomorrow.

My brother celebrated another year of living this week.

My brother and sister-in-law are visiting this weekend.

I got a two temporary crowns put on some teeth that are two close together yesterday and I’m happy my mouth doesn’t hurt as bad today as it did yesterday.

The tulips are beginning to bloom.

Michael and I got to see Hamilton.

Josephine and I made it out twice this week for morning walks.

I read three different reputable news papers every morning to stay informed. Once a week I look on the government websites to see what bills and proposals are being introduced and who voted for what. I spend some time writing my senators and representatives. Sometimes I feel like my gratitude posts make it seem as if I am unaware or ignoring the atrocities that continue to repeat themselves in this country. I went with a list this week to remind me that even though outside my bubble this country is a dumpster fire, I am fortunate.

THANKFUL FRIDAY

Michael is on Spring Break this week and instead of the two of us going on a vacation, I became his driver for his first ever colonoscopy on Monday. This also meant that on Sunday, I could eat what ever I wanted because Michael was on a clear liquid diet. I made the most delicious pot of beans with kale. Michael looked over my shoulder while I stirred in the kale and said “You can have anything you want to eat and this is what you choose?!” He walked away in disgust, but I’m going to tell you that hands down, this was the best batch of beans I’ve ever cooked and because it was beans, I ended up eating it for lunch on two days.

I wasn’t mad about it.

When the nurses called me back to Michael in recovery, he was yelling “Lorraine”. I quickly discovered that Lorraine was his recovery nurse, except Michael didn’t seem to know this. When I told him about it later, he said “Who’s Lorraine?” Then I had to explain to him that Lorraine was his recovery nurse. Michael was slightly more alert when his seventeen year old doctor came in to tell us about the procedure, what they found, what to expect. They removed a few polyps, which was enough to make Michael a bit nervous. So when the pathology report came in on Wednesday with all good news, there was a bit of celebration. My back feels so much better this week, with only an occasional twinge. Michael received a clean bill of health. The cat is on the mend. Josephine, who’s only issue has been inhaling all of her food at once, is now mindfully eating from her new puzzle bowl. The Cabbage seems to be good. Right now, in this very moment, we are all healthy.

Wednesday morning, my friend/coworker Amanda and I walked over to the nature center across the street to collect pond water. Amanda’s built a microscope for taking out into the field. We call it the Planktoscope and we needed to make a video of it working for a presentation our boss is giving next week. It was a damp and foggy walk. The air was chillier than either of us had expected, but the walk was pleasant. We hadn’t made it far before I noticed the first tulip bud and said “we need to stop.” I snapped some photos and then looked at Amanda. “This is the hazard of walking outside with me.” I said. Amanda smiled and said “Strolling is my favorite form of walking.” I stopped us three more times on our little pond water collection adventure. It was enough to shine some light on my inner creative parts that have felt a bit dormant lately.

Today’s gratitude comes in the form of health. Both physical and mental. My yoga practice is slowly returning to normal. I feel like next week will be a good week to get back to the morning dog walks. Michael installed a rack and storage case to my bicycle this week and I’m truly looking forward to riding my bike to work soon. Like, my heart says ‘yes’ to this, which is unusual for me. I won the lottery for Hamilton tickets and we’re going to see Hamilton for $20 next week! The camper dealership made us a really decent offer for our camper and now we don’t have that to fret over. These are little things worth celebrating.

Good things are coming our way.

THANKFUL FRIDAY

Today, I’d like to celebrate the relativity of time. I know there is a lot of love/hate feelings regarding Daylight Savings Time and the idea of ‘loosing an hour’. My alarm is set for 5:25 AM (yes, it’s a specifically weird time to get up, I have my reasons), but for the last month I have been waking up at 4:25. This totally screws up any notion of getting up at 5:25. So, I thought that the time change was going to work in my favor.

It did not. Still waking up at 4:25, except now with serious low back pain.

Yay!

Thanks to this whole pain situation, I am constantly moving my body and have had the most consistent yoga practice that I have had in months. Stillness invites pain.

While everyone was celebrating Pi Day, somewhere in the Metaverse, Chris and I were off celebrating our twenty fifth wedding anniversary. It has been twenty five years since we graduated undergrad. I have had my Yoga Teacher Training certificate for fourteen years. I have lived in Kansas City for twelve years, one of those years was with Chris. A year and a half of that time was spent alone. Michael and I have been together for ten years this June. The Cabbage turns thirteen in September. All of this feels like yesterday. All of this feels like now. All of this feels like the future.

All of this is relative.

Rather than finding ourselves in everything, we are challenged daily to find everything in ourselves, till being human is evolving inwardly in the likeness of everything, shaping ourselves to the wonders we find, unlike birds, who have known this forever, we too make song at the mere appearance of light. - Mark Nepo, The Book of Awakening

Recently there was a video put together at work to celebrate International Women’s Day. I did not participate, but I watched and listened as a number of my colleagues listed all of the different hats they wear besides the scientist hat. I thought about my own hat collection and how we are all more than just one thing, how often we are challenged to be more than just one thing. I love all of my hats or at least most of them. There are some hats I would not own if time was different. There are hats in my collection because time is different. I do have one constant in all of this relativity. An hour ahead. An hour behind. Years ago and years ahead. In the right now. I have always greeted the day in search of light. It is not naivety, but self preservation.

This is the thing that guides me as I navigate the strange and wild passage of time.

THANKFUL FRIDAY

Wednesday was a lot. It was dark and dreary and rainy, but when I came down the steps at work to walk towards the coffee machine, I was greeted with a bright, beautiful mandala that had been made in celebration of Holi, the Hindu Festival of Colors, Spring and Love. Wednesday was what would have been my Dad’s eighty fourth birthday, but at the same time, it is also my sister’s birthday. So it was a little bit sad because there are days when I really need my Dad and I miss him, but at the same time I love my sister and want her to know that every year she survives is one worth celebrating.

Wednesday was also International Women’s Day. It feels like a forced made up holiday, which it kind of is. Then I watched a TikTok of One’s CEO Gayle Smith discussing Women’s Day and she said that International Women’s Day is not so much a celebration of women, but a commitment to support women every day of the year. This is an idea I really like. In fact, it is a mindset I can apply to many of these types of celebration days. I’m generally frustrated with months that celebrate the history of cultures that should have just been included in my history lessons to begin with. So instead of being frustrated with limiting ourselves to a month, I can channel that energy into committing myself to the continued learning of Black History or Hispanic History or Women’s history or you know…ALL history.

Gayle Smith threw out some pretty yucky statistics regarding women and the pandemic. There was an increase in domestic violence and abuse, an increase in child brides and more women left the work force. During the lockdown, many women took on the roles of child care provider and teacher all while attempting to work remotely. Many of us were burning our candles not just at both ends, but by setting the whole thing into the fire pit. When the lock down was over, there was an increase in women not returning to the workforce. As a woman, it feels like every day is a little bit of a battle for equality, but I never felt like I was on a losing side of this fight until 2020. Since that time, the punches have gotten surprisingly harder. We’ve lost the rights to our own bodies. Missouri House of Representatives just this year passed a law that requires women to “cover their arms” while in the House. The law details a specific dress code for women without any mention of how a man should dress. One would think that the Missouri House of Representatives would have more important things worry about, but apparently not.

We are in the mother fucking trenches, ladies.

But ladies, there is no better company to be in the trenches with.

When you’re a woman, everything is political

- feminists cite millions of women in public and private conversations as the phrase's collective authors.

We are a collective of care givers and general life support, but most importantly, we are a collective of warriors. I’ve surrounded myself with a pretty kick ass collective of women warriors and today, I am thankful for every single one of you.

THANKFUL FRIDAY

Monday evening, Michael and I picked Chad up from the rental car place at the airport. Then we picked up a to-go order of too much BBQ, took it back to our place and ate too much food while talking about all of the things. The next morning, I made Chad and I breakfast and we sat on the couch talking about even more things while Michael left for work. Chad had to be in Blue Springs at 10:00AM that morning to get training on and pick up his and Jess’s new camper van. I drove him out there and we unloaded all of his gear into a waiting room where we sat and talked about his workshop until an employee came in to discuss paperwork with Chad. Then Chad and I had the weirdest, most awkwardly rushed goodbye. We cried in front of strangers and then I practically ran from the building.

I had taken the whole day off from work because I didn’t really know what the plan was going to be. So when I got home, I cleaned the salty tear streaks from my face and made a lemon meringue pie. Because when life gives you lemons, you make lemon meringue pies. I had promised my coworkers a lemon meringue pie for Valentine’s Day and never delivered. This was me keeping a partial promise. I don’t make this pie but maybe once or twice a year. There’s just more work involved in making it then there is to quickly throwing together an apple pie. Ten of the eggs have to be separated, six lemons have to be zested and then those six lemons have to be juiced. I don’t have a citrus juicer and all of this has to be done by hand. The pie crust has to be made, baked and cooled before you start building the custard. And then making the filling requires me to stand at the stove with my bowl set up over a pot of simmering water, just constantly stirring until the contents of the bowl starts to thicken. That takes about fifteen minutes. The meringue is the easiest part. I start off in the double bowler, heating the egg whites and sugar just until the sugar melts. Then it gets transferred to the mixer and I can take a break.

But the end results are worth it.

I thought about our rushed, weird goodbye as I stirred pie filling and thought about other times I’d had to say hasty goodbyes to those I love. Nothing tops that one time Talaura put a giant cookie in my hands, said “Iloveyoubye!” and shoved me off the bus at LaGuardia. I don’t remember ever really saying goodbye to Chris. I remember when he stopped making any sense and being overwhelmed with not being able to do enough to ease his pain, but I wasn’t home when he died. The nurse called me ten minutes after I got to work. Chris didn’t even give me a cookie before shoving me off the bus and this is not where I planned for this post to go, but here we are.

Goodbyes are hard.

Chad and I had less than twenty four hours to pack in all the words and laughter, to actually look at each others’ faces while we told each other as much as we could about what has really been happening since the last time we saw each other or talked on the phone. I always want more time though, which adds to the difficulties in saying goodbyes. Today, I am concentrating on the time we were gifted and not the goodbye.

Today, I am concentrating on the art of not saying goodbye.

THANKFUL FRIDAY

February weather is the most oddball weather of all the other months. There are days that are below freezing followed with days of sunshiny warmth. One day it is raining and the next day it’s snowing. We turn the furnace up and we turn the furnace down. Some days it is all of the weathers at once. This is how February rolls. It is the beginning of months of unsettling.

Fitting right?

This week, I did my first outside loop walk of the year. It was a tad brisk, particularly in the shade, but the sun was glorious. Things are starting to green up and new growth has popped up in the garden beds not just at work, but I’ve noticed them at home too where I planted tulip bulbs. In years past, I always thought of these momentary warm weather days as a trick or a trap. I mean, today’s high is thirty six. Yesterday’s was even lower. The one really warm day of near seventy was also mostly rainy. The sun didn’t appear from behind the clouds until well after noon. The trap is being lured into believing that winter is done with us.

This year, I’m not falling for the trap.

The first year, when Chris and I moved here, it was in February. There were large piles of snow in all of the parking lots but there was nothing on the ground and time outside only required a light jacket. We thought nothing of it, assuming that the weather here was not too different from OKC. The next year, a month after Chris’s passing, I experienced my first real snow storm. I had to buy a snow shovel and I spent one day shoveling my driveway. The next morning, I got up determined to make it to work only to discover that the snowplows had plowed the snow from the streets to form a frozen wall of snow at the end of my driveway. I remember sitting down hard on my front step and crying. I mentally and physically could not handle it and that is when a seed of hate and dread started to take root and sprout. The seed flourished with every snow flake and temperature drop.

Maybe it is because this winter has been fairly mild or maybe it is because I’m just not good with plants, but this year feels different. Oh…I still have hate in my heart for snow days and freezing temperatures. I just feel more tolerable of those conditions and more patient with my wait for steady Spring like temperatures. If anything, I find myself savoring the days that are warm, as sporadic as they are. I know March isn’t going to be much better. I mean, we often see snow in April around here. It has taken me ten years to come around to it, but I think I’m finally getting used to the wonky messed up way this area transitions into Spring.

I am embracing the unsettling.

THANKFUL FRIDAY

I am going out of town this weekend. Not for a solo adventure, but a weekend with two people I ave known and loved for a very very very long time. Late in 2021, I sent out a text to Amy and Deborah requesting a weekend getaway for my birthday. Then we dispersed to consult all of the calendars and star charts to find a weekend we would all be available to “getaway”. The three of us all agreed on a weekend in February of 2022 and gathered at a lake house in the Grand Lake area. It was spectacular. Deborah was going through a really difficult life event (still is, really) and Amy is always burning all of the candles at all of the ends. We spent the weekend lamenting difficult life events and what eventually happens when candles are burned. We laughed and laughed and cried a little. We drank and ate all the foods. By the end of the weekend, we all agreed that this had to be a yearly event for us. This weekend will be the second annual Women Who Have Loved Each Other Since 1995 Weekend Extravaganza.

I might need to shorten that title.

It dawned on me some time last week that our extravaganza weekend is the same weekend we were having Chris’s Celebration of Life service eleven years ago. There is something fitting about all of that. We are not close. We were closer when Chris was with us. We do not text each other every day or even every month. The intention is there for us to be close, but the challenges of navigating just the day to day life crap is hard enough. The lack of the amount of contact we have with each other has not lessened the amount of love I have for these women. I am so proud of us for making a commitment to spend a whole weekend with each other. And Thankful.

Today is one of those rare Thankful Fridays where I allow myself to be thankful that it is Friday. I know that the weekend will be filled with more laughter than tears. Definitely there will be cheese because I am taking leftover birthday cheese. We will eat, drink and be more than merry.

THANKFUL FRIDAY

Chris turned fifty three on Monday. I tried desperately to not pay attention or say anything about it, but spent the day continually checking his Facebook memorial page to see if any one had left messages. Then I swallowed my ball of hypocrisies and posted nothing, leaving it with plain old lurking. Today marks eleven years since his passing and it has always felt like an extra layer of cruelty that we celebrated his birthday and said our final goodbyes all in the span of one breath.

Tiffany asked me on Monday what age Chris is to me, like is he the same age as when he died, younger, older? In general, Chris is at various ages in my head. I am surrounded with pictures of him during our life together, along with pictures of a much younger Chris before me. Those images make an impression. Mostly though, Chris ages with each birthday. I imagine him now with a bit more gray in his hair, particularly around the temples. Chris, even though he had Lasik years ago, needs readers now and it has become a big joke about how often he loses them on top of his head. He’s a little thinner because he took up running. He likes to run up to the coffee shop at seventy fifth and Wornall and he spends half his day there typing away on his laptop. There’s a comic book nerd guy that hangs out at the same coffee shop with his computer and he and Chris have become comic book pals. Chris has settled in here, found a group of his kind of people. He’s taken to smoking a pipe, not really because he likes the tobacco, but because it is ridiculous. Sometimes he replaces the tobacco with soapy water. You can imagine.

Chris is still Chris.

This, these anniversaries, it is not any harder today than it was last year or the year before that. That doesn’t mean it is easy. Like a habit, missing him has just become a way of life. It is just like the parts of my body that now ache when the weather turns suddenly from tolerable to freezing. It is a dull pain like all the other pains that come with an aging body, that I just live with. This is how I am now. Like the other day at work when I was hot. I am always cold at work, but the other day I wasn’t and I said out loud that I was hot and I didn’t know if it was because the room was being heated or if this is just how I am now. There is gratitude in accepting the things that I cannot control or change. Because while I cannot change the fact that Chris is gone, I can still imagine a life where he is still with us.

Imagination: the ability of the mind to be creative or resourceful.

The number of times I have heard someone say to me “I just can’t imagine…” My reaction was always “why would you even try to imagine?” Now I wonder if imagining a life without Chris would have actually prepared me for the inevitable. I have become more creative and possibly more resourceful, but not delusional. I don’t go home at the end of the day and expect to see him sitting on the couch, Empire Strikes Back playing on the TV while he pokes around on his computer. I no longer keep a chat window open for our daily random chats. Because while I can imagine all of these things, I know it is all just a practice in creativity and Chris was all about practices in creativity.

I am no longer mad at Chris. Releasing the anger has allowed me to see the gifts that he left me with.

THANKFUL FRIDAY

I’ve been having some left arm pain for over a month. It started with my shoulder, but after an adjustment the shoulder pain went away and moved into my upper arm. Before everyone starts yelling at me, it is not a heart attack. It’s my neck. Wonkiness in my neck is causing nerve pain in my arm. One of the ways my chiropractor is treating this issue is by making me wear a shoulder brace for hours at a time. The brace pulls my shoulders back, relieving some strain on my neck which has been working at keeping those shoulders up near my ears. When she first put it on, I though “Wow! This is great!” but after ten minutes of it, I felt like screaming. The thing about pulling the shoulders back, is that it also opens the chest.

Heart opening poses are great for physically stretching the front of the body. Mentally and emotionally though, it can be terrifying. Heart openers can make a person feel vulnerable. Lifting and stretching open the chest can release some emotions, emotions that have trapped inside a body for days or years. While releasing all of that pent up crud is good, it is also scary. Heart openers are an invitation to courage. You have to be courageous enough to be vulnerable. I’ve basically been walking around in a heart opening position all week.

The first day of my forced vulnerability made me want to shove all of the things away from me. I wanted to yell at people to tell them not to stand in front of me and not to look at me. The second day, I cried a lot. I couldn’t stop thinking about episode three of The Last of Us and if you haven’t seen it then you are missing out on the most beautiful love story in television history. The third day, I stood at my desk all morning, occasionally dancing. I didn’t sit down until I went to teach my chair yoga class at noon. After that, all I wanted to do was lay down under my desk and sleep.

Does anyone remember the Care Bears’ cartoon? They would rub their bellies until light a beam of light would irradiate out from their centers. I think Teletubbies do this too. This was the Care Bears super power for thwarting evil enemies and healing those corrupted by that evil influence. That’s what today feels like. I feel like I’m emitting a beam of light from my chest and I have the power to thwart evil and heal all emotional distress. I am no longer fighting the vulnerability or crying uncontrollably at my desk. That’s something to be grateful for, for sure, but also…super powers.

I’m grateful for my new super powers.

THANKFUL FRIDAY

I moved to a different cubicle this week. The new space is closest to the microscopy room, which makes me the first person someone sees when they open the door, looking for help. That’s one of the reasons for moving me here. I am the fixer and the helper and the make things better person. The new space is bigger than my old space and includes a large window. At first, when I moved all of my personal things over, I kept my self compacted as if I was still in the old space. It took me a day or two to spread out. It’s taken me all week to remember to stop walking over to the old space to set my things down. At first, when I was told I was being given this new space, I was really excited about the window, but then I got here and it has been cloudy and gloomy. The new cubicle also feels a bit isolating, like I am further away from my coworkers. It’s almost lonely over here.

Things and feelings changed on Thursday morning. The clouds had lifted and morning sunlight streamed into my cubicle. I stood at my desk, checking my calendar schedule and catching up on emails, and bathed in that morning sunlight. Then feelings flooded into my body and I had to really think about what those feelings were and when the last time it was that felt them. I felt joy and energy and was like “Oh my Gods! This day is spectacular!” The sunlight situation only lasted a few hours and then a new layer of cloud cover rolled in, but in those few hours I was reminded that we are very much like plants. Water and sunlight are essential to life. It is not as if I was previously working in dungeon. Our office space, in general, is open with tall windows on one side. My old cubicle put me in indirect lighting. I did not realize that I was a direct sunlight plant until I moved to the new cubicle.

No wonder winters are so difficult for me.

I am thankful for a lot of things this week. The whole office has spent the week snacking on cheese, thanks to the most epic birthday (cheese) cake Michael made me last weekend. The joy of his accomplishment in building this beautiful tower of cheese was almost better than eating the cheese, and the joy of sharing some that cheese with friends has been priceless. I started teaching a six week beginning yoga session on Monday and it feels real good to teach people how to make yoga accessible for their own bodies. I declined on an event with my self-care people because it is later this evening and there is nothing more I want to do on a Friday evening than be a potato because by the end of Fridays, my brain feels like mashed ones. That’s self-care in action. I allowed myself to be talked into a mustache waxing last Saturday and my upper lip is just now starting to look normal again. So I’m thank for that.

Most of all though, I am grateful for getting some direct sunlight.

THANKFUL FRIDAY

Today, I turn forty seven. I thought about this post last week and how I was going to say that this is the first month I’ve missed a period since I was maybe fourteen, but then my period started. It was almost two weeks late and included a little extra gore than usual. This had me doing an extensive search of medical journals to see how seriously I should take all this extra gore. It took an awful lot of digging to determine that it was probably due to a lack of ovulation. So, in honor of turning another year older, my ovaries are creeping into retirement and spitting out dust balls.

How fitting.

At first, I was a little sad because nothing really says “YOU’RE OLD” like an internal organ ceasing to function because it has reached the end of its life cycle. Then I got really annoyed at the level of research I had to do in order to determine that what was happening to my body is considered to be normal. Apparently, perimenopause and menopause are the real life Fight Club. The one thing I do know is that I have one to ten years of unpredictable menstrual cycles before it is really over. It is hard enough to get the appropriate attention for women’s health needs during their reproduction life stage, unless it is to restrict their reproductive rights. Forget any attention addressed to a woman’s needs when that stage ends. Remember when I said that thing about everything being a social construct? A woman’s aging body is so deeply rooted in a social construct of silence and invisibility that it will take multiple generations to rid this garden of the weeds.

But the revolution has begun. I’ve pre-ordered my copy of Karen Walrond’s new book, Radiant Rebellion (you should too) and I have a feeling it is going to be my handbook for fighting the war on growing older. It is not a war to fight aging, but a war against the negative ideas of aging.

Old, young, it’s all a perception and there are no rules. Recently, I was in the coffee line with a graduate student who was bemoaning adulthood and how difficult it was being a grown up. She is twenty five. Here was my tidbit of advice. I told her that there is no such thing as being a grown up. Sure, there are daily responsibilities that we didn’t have as children, but that doesn’t mean you now have to leave behind the joy and sense of play of childhood. I will even argue that you can maintain an aspect of being carefree. There are no rules other than the ones we place on ourselves. There may be outside voices with advice on how you should feel and act at a certain age, but they don’t know and really are probably only trying to sell you something. Take care of the basics like food, shelter, yearly health checks, and then do or behave any way you please.

I’m taking my own advice. Today is just a celebration of surviving another rotation around the sun. My aging body just makes me a target for the snake oil industry of anti-aging and as someone who tends to think of literal meanings of words, anti-aging sounds ridiculous and impossible. I will have none of that. Life cycle. Our lives are cyclic. My body is just cycling back to pre-teen age.

THANKFUL FRIDAY

Thursday morning, we all woke up around here to a thin layer of snow coating everything outside. The skies remained dark for most of the day, a stark contrast to the previous days. Our first week and a half of January has been fairly mild with temperatures reaching sixty degrees during the day and bright sunlight flooding in through all of the windows. The weather helped erase the memory of the deathly freezing temps we had around the holidays.

January is a yo-yo month for many reasons.

I received a card from my mother early in the week and I can see where she started to write my brother’s name, then my sister’s name before finally landing on mine on the envelope. This is an old habit. I do not remember a time when, while calling to me from another room, my mother didn’t run through the names of her previous children before settling on mine. I have always been some form of RandyJanellRaJaCindy. It has never bothered me because I know my mother was keeping track of all of the things at once, making sure we were at piano lessons or dance class or band or choir practice. On top of all of that was her career and maintaining a household. Sure, my dad helped out as best as he knew how, but he wasn’t the one laying on the floor of the sewing room while I attempted to construct my 4-H sewing projects. My mother’s only saving grace was that our age differences made us three separate children.

The lessons I have learned and continue to learn from my mother are invaluable. I have learned through her examples of strength and independence to be the strong capable woman I am today. My mother celebrates a birthday on Sunday, another year of survival. In spite of her beliefs and views on growing older, I am truly grateful to be able to celebrate another year of her life. My wish for her is that her day is filled with good wishes, sunshine that floods her windows and creates dancing rainbow reflections, ease, and the knowledge that she is loved.