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THANKFUL FRIDAY

Cindy Maddera

I did not wear a coat to work today because I did not need a coat.

We are officially selling our camper tomorrow.

My brother celebrated another year of living this week.

My brother and sister-in-law are visiting this weekend.

I got a two temporary crowns put on some teeth that are two close together yesterday and I’m happy my mouth doesn’t hurt as bad today as it did yesterday.

The tulips are beginning to bloom.

Michael and I got to see Hamilton.

Josephine and I made it out twice this week for morning walks.

I read three different reputable news papers every morning to stay informed. Once a week I look on the government websites to see what bills and proposals are being introduced and who voted for what. I spend some time writing my senators and representatives. Sometimes I feel like my gratitude posts make it seem as if I am unaware or ignoring the atrocities that continue to repeat themselves in this country. I went with a list this week to remind me that even though outside my bubble this country is a dumpster fire, I am fortunate.

THANKFUL FRIDAY

Cindy Maddera

I’ve been working on something that I don’t want to talk about because I am always working on something I don’t want to talk about. One of the things I wrote in this something I’m working on was the how and why I started a weekly gratitude post. I was still reeling from the loss of J, but even more so, I was grieving the loss of how my family was before J’s death. I had transitioned into a job that I did not enjoy doing, making science not as fun as it used to be. Then Chris and I moved in with his mom, which took away my sense of privacy and personal space. I was unhappy and I was vocal about my unhappiness in a way that I am ashamed of today. The gratitude list was a way for me to change my attitude and save my relationship with Chris because, as he pointed out, this current life may not be ideal, but we still had each other.

Oof.

Everyday, I would write something that I was grateful for in that moment and at the end of every week, I would post this list on the blog. I would keep it in list format. There were some Friday’s when the list would be short, just four or five things, but often, the list would be long. The list was simple, containing things like a bowl of fresh black-eyed-peas or the ten minutes of quiet before students showed up for yoga class. The beginnings of Thankful Friday was far from what it has become today. For one thing, the blog was still Elephant Soap. I’ve (hopefully) matured since the days of Elephant Soap. I am for sure a different girl since the days of Elephant Soap. And I don’t know, but I would like to think my little gratitude project helped to shape me into the person I am today. More than anything, I want to believe that early simple list of gratitude made me a better partner to Chris at that time.

Sometimes, when I am having a week that is particularly difficult, I have a tendency to start writing about all of my complaints. It’s whining really, about things like the weather being too cold to walk the dog or fighting off the urge to hibernate. I will probably write a good paragraph of complaining before I stop myself and delete all of it because I will remember the days of the simple list. I have to pause and take a breath before asking myself “what is my intention for writing this post?” I’m not saying that my complaints do not have some validity or that I’m trying to paint over them and give someone the idea that I’m always happy, well adjusted and good. Because those of you who really know me know that is not true. The title of this post is Thankful Friday and has been since 2008. The intention is gratitude and whining is not part of being grateful.

This week, I am grateful for:

  • mushroom tacos

  • Christmas lights

  • Pilates time with my friend Heather

  • Twenty minute savasana

  • bandaids

  • Michael doing the cooking

  • dog snuggles

  • keeping things simple

  • remembering my intention

Sometimes, we need simplicity.

THANKFUL FRIDAY

Cindy Maddera

I started a Thankful Friday entry that didn’t really come across as something of gratitude. So I deleted it. Tuesday evening, I sat down on Dr. Mary’s couch and I told her about all of the things that happened since the last time I had seen her. I started with almost losing my favorite sweater and ended with how my mom did not get raped and murdered in her own home. Dr. Mary was shocked by all of it and said “Cindy! How are you keeping it together?!?” I opened my mouth to tell my usual lie and was surprised when the truth fell out instead. Suddenly, I realized the effects of all of these recent micro traumas and the toll they’ve taken on my body and brain. I let it all spill out at Dr. Mary’s feet and then felt my right shoulder move away from my right ear.

There is gratitude in releasing all of the things that normally (for me) feels like complaining.

There is gratitude in going in to the office to work.

There is gratitude in spending hours at a microscope (particular if the samples are good ones).

There is gratitude in receiving notes that make you laugh out loud in the mail from a friend.

There is gratitude in a grilled cheese made with Brie, Shiitake mushrooms and arugula.

There is gratitude in closing a noisy group chat window so that you can focus on the task at hand.

There is gratitude in how infectious Josephine’s excitement about going for our morning walks can be.

There is gratitude in spending the day in an absolutely empty office.

There is gratitude in buying that pair of pants in that online sale when you are not sure they are going to fit and then they fit.

There is gratitude for the reminder to be kinder to yourself; you’ve been through a lot and you deserve to give yourself a break.

There is gratitude in a list.

THANKFUL FRIDAY

Cindy Maddera

7 Likes, 0 Comments - Cindy Maddera (@elephant_soap) on Instagram

  • I don’t have to wear a boot.

  • Robin, Summer and her kids are visiting this weekend and we’re going to the zoo!

  • The cat is eating his food.

  • Michael and the Cabbage cleaned the house. Technically they do something every day, but they cleaned everything yesterday so it would be fresh for guests.

  • Tomatoes

  • A very good/close friend was in a motorcycle accident yesterday. She’s banged up, basically getting a new knee, but she’s okay. She’s okay!

THANKFUL FRIDAY

Cindy Maddera

9 Likes, 1 Comments - Cindy Maddera (@elephant_soap) on Instagram: "Patriotic Union Station"

Today, I am grateful for:

  • Picnics in the park with my circle of boys and how they always go out of their way to be festive. 
  • Water balloon fights
  • Watching fireworks and still being wowed by the display of colored explosions. 
  • Early in the morning the day after the fourth, before the heat of the day settles in, the city is covered with a sulphery haze from the firecracker wars of the night before. It makes everything look like a photo from the 70s.
  • Every memory that Facebook wanted me to share this week that I did not share. 
  • Hannah Gadsby's Nanette on Netflix. This is one of the smartest and most honest pieces of storytelling you could watch in this moment. Watch it. Listen to it. Don't wait. Do it now.

THINGS THAT MAKE ME HAPPY TUESDAYS

Cindy Maddera

    Corncakes (cornbread mix cooked like a pancake) Homemade Indian food This TED by Ze Frank. Seriously, if the OK song doesn't make you cry, you're heartless. Weeks the fly by with ease Seeing new smiling faces in my yoga classes That little kid in his traditional Indian garb and his glasses Finally going to the Greek Festival Fresh cotton candy hot off the spinner My new socks Talking with Quinn before the start of the parade Ghoul's Gone Wild Parade! Wayne Coyne Whores and Smores The laughing done around a campfire with good people Those GIANT marshmallows Ingrid's potatoes Planning our staycation next week

    Figured that there was no explanation necessary. Be sure to watch that TED talk; you won't regret it.

THINGS THAT MAKE ME HAPPY TUESDAYS

Cindy Maddera

Yesterday, I walked into the lab and was instantly encased in dark funky cloud of negativity. I was having a really hard time and I wasn't very forgiving towards anyone who would dare cross me yesterday. It wasn't pretty. As I was waiting for my students in my Monday night yoga class to finish their savasana, I started working on the Happy List for the last week. Something really odd happened while I sat there trying to remember things to put on the list. My mood began to lift. The day started to not seem so bad and suddenly, I wasn't as tired.

    Not having to worry about making dinner Seeing how yoga brings out Chris's inner slapstick comedian The little kids that came to my yoga class Buying a gift for a two-year-old online, having it wrapped and shipped directly to the kid. My students' in savasana My iPad (yeah...you heard me) Liam's dinosaur roar All the veggies we purchase for the week from the Farmer's Market (good haul) The pumpkin I'm going to carve That one tree at the Capitol that has turned completely turned orange No Monday lab meeting (got postponed to Tuesday) The promise of rain

    I hope this helps your mood lift as well. Happy Tuesday!