THANKFUL FRIDAY

Josephine and I have made it out for our morning walks every day this week with the exception of Monday. During our walks, we have seen rabbits, opossums, one fox, two deer, and one raccoon. We heard one owl. The raccoon almost doesn’t count as a walk sighting because he was in our backyard. Josephine treed him in our big walnut tree in the back. Now all of our pet doors smell like fox urine because I have sprayed all of the entry ways with it to discourage another raccoon kitchen party.

I have made a personal connection with my yoga mat every day this week. Meaning, I have gotten my yoga mat out for other reasons besides when I am teaching in some time. My personal yoga practice has been trash for weeks. On the few times I’ve been on my mat, when I lay down for final relaxation, I last five minutes before I’m up and turning the timer off. Thursday, I stayed a full fifteen minutes without fidgeting or falling asleep. My body is pleasantly sore from planks and lunges.

My physical health has seen better days. I’ve allowed myself to fall out of some good habits I created a while back and the result is that in addition to feeling mentally blah, I’m feeling unpleasantly pudgy. It is time to roll my body out of stationary mode. To help me do this, I have created a whole new color coded calendar I call Healthy Body and it’s devoted to everything from walk schedules to doctors’ appointments. I feel really smart for doing this, so smart that I am going to create another calendar for just writing and maybe for photography. I’m going to give myself some deadlines because I am deadline motivated.

I kind of marinated for longer than usual in a state of blahs knowing full well that I’d feel better if I’d just move my body. It was a trap. This state of the blahs. The longer I marinated, the harder it was to motivate myself into motion. I’m not saying a week of movement has brought me out of the blahs, but I will say that I am seeing more in color and feeling a little more than nothing. May is Mental Health Awareness month and I just realized that May is here in two days (depending on when you’re reading this). I told you that I am highly motivated by deadlines. I’m kicking things off a week early.

Today I have deep gratitude for my morning walks with Josephine and my yoga mat.