THANKFUL FRIDAY
Cindy Maddera
Yesterday was Chris’s birthday and for some reason, my phone calendar has this listed multiple times as all day events. One of them is not even correct. It reads “Chris Maddera’s 43rd Birthday”. If Chris were alive today, we would be celebrating his fifty fourth birthday. I would probably be making everything jambalaya, a dish I have not made since the last birthday he was alive. There was a moment yesterday when I thought I’d get through the day unscathed, but that didn’t happen. After a vigorous and intense personal yoga practice (I’m up to 30 sun salutations and that may be my limit because of time), I settled myself down for a much earned savasana and immediately started sobbing. Grief gives zero shits about your savasana or time and space. This is the second time in the last six days where grief has rolled up to sucker punch me in the gut. The first time got me sobbing in my car in the Trader Joe’s parking lot. That was less about Chris and more about my mom and her mental struggles.
Grief is an onion. Cut into any layer of it and it’s still going release syn-propanethial-S-oxide gas.
There is no antidote for syn-propanethial-S-oxide, but you can reduce your reaction to it in a number of ways. You can wear goggles and use a very sharp knife. You can also chill or freeze the onion. Bottom line is that you can make it so that you cry a little less, but not completely. This is grief plus time. As each year passes, I cry a little bit less. I feel the string between us getting longer and longer and I just want to wind it up tight around my finger to shorten the distance. I may cry less, but I don’t miss him less or think about him less. Now more than ever. I mean can you imagine what Chris would be writing and doing in the midst of this current administration?!? He’d be inciting our anger and disgust, handing out the pitchforks, all while making us laugh uncontrollably over the ridiculousness of it all.
Look, I stared at a blank page for a really long time trying dig up something for today’s gratitude posting and instead I told you about Chris’s birthday and my dumb calendar. How do you find gratitude in the face of such great loss? Better yet, how do you find gratitude in the face of such great loss without it sounding trite or contrived? The answer is that you don’t. I can list off a half dozen things of gratitude from this week for you right now and every single one is trite and contrived. I’m grateful for the sunshine. I’m grateful for that one day this week it was warm enough when I go home from work that I could take Josephine for a short walk. She was so excited about it that she pooped four times. I am grateful that mom is being cared for and that I don’t have to do it. I am grateful for the friends in my life who continuously have my back and provide me with support.
Trite or contrived gratitude, to me, is just an act of honing the practice. It’s not any different from saying grace before a meal and being thankful for the food on the table. Of course you are thankful for your food. Unless the meal before you is your least favorite food. When I was a child, my heart would sink every time I ran down the stairs for breakfast and discovered Mom had made French toast. I hated Mom’s French toast. It was always soggy and to this day I do not ever order it. That’s beside the point. I was still grateful to have food and a mom who made sure I had breakfast every morning. I found that even the simplest, most obvious things to be grateful for makes the hard, painful stuff like grief a little easier to handle.
It’s like putting on goggles before cutting up that onion.