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Filtering by Tag: negativity

AND THEN I HUNG UPSIDE DOWN FOR AN HOUR

Cindy Maddera

"I'm going to do yoga in one of those silk hammocks today."

We had high expectations for Saturday. Perhaps, those expectations where a little too high, but we left the house with the sun shinning down on us and visions of cheese curds dancing in our brains. We stopped at the Enchanted Frog Antiques. We paused at an old cemetery so I could take pictures of dead people (as I like to do). Then we stopped in a long line of cars all waiting to be parked in a pasture and we waited. And waited. And waited. An hour later the car was finally parked and I convinced myself that it wasn't really going to be all that bad. I continued to do this right up until we were wedged into Shatto's General store. This where Michael bent down to look into my panic stricken eyes and say "How about we just go to the grocery store near our house and buy a bunch of Shatto products there?" I nodded my consent and hiked it back out to the car and then we proceeded to drive an hour back to KCMO.

Our first stop was a Chinese buffet. You see, we had assumed we'd eat ice cream for lunch and then get something more substantial later. But that didn't happen and since we'd gone too long with out food, we headed for a place where we could eat all the food. Michael started talking about Thanksgiving while we were munching on our Mongolian BBQ'd noodles. He was asking all these questions about what we should do. Go to Oklahoma?  Go to OKC? Stay here? The thing was I thought we'd already decided on all of this. The first Thanksgiving we spent together, Michael said that he liked to do Thanksgiving dinner. So I thought we were doing Thanksgiving dinner. In fact, I had even told my family that this was a thing. Now he was telling me that he didn't want to do Thanksgiving dinner and I had a melt down at a Chinese buffet. 

The effort I have been making to try to make everyone around me happy had reached critical mass and I was so overwhelmed that I could no longer do anything but put my head in my hands and cry. My body and soul has contorted itself into so many shapes in an attempt to please that is has become stuck. I find myself hesitating over every purchase, every word, every action, trying to decide that if said purchase, word or action is going to illicit an "I don't like purple", "Why is it cold?", "you didn't stop and get me anything?" So much so that often I am frozen with indecision. I have become so full of self doubt that I cannot make decisions. So when Michael asked me what I wanted to do for Thanksgiving, all I could do was cry. I had no idea what the right answer was. 

Recently I had been talking to my old yoga teacher about my relationships and how I have yet to figure out what my role or part was in the Cabbage's life. That this was in fact something that I struggled with constantly. Karen said the most simple thing to me: "Be you." On Sunday, while I was hanging upside down in a silk hammock during an aerial yoga class, that simple piece of advice rolled around in my brain like a marble in a maze. Have my endeavors to please those around me allowed me to be my true authentic self? The answer to that is only if my true authentic self is a trained monkey.  There is a difference in doing something kind and doing something you think is kind with the intention that the recipient will be happy with that kindness. Because for some people, no matter what your intention, will always be dissatisfied. Food will never be warm enough. Drinks will never be cold enough. For this kind of person, just right, just doesn't exist.  And it is not my job to make them satisfied. There's no such thing as perfection. Perfect is a make believe tale used to hurt people and make us feel less.

My happiness is not contingent on the happiness of those around me. That doesn't mean I am selfish or unkind. It just means that I change my intentions for doing kind and unselfish things. and when the recipient of that kindness complains about this or that part of the kindness, I will simple say "You are welcome."

THANKFUL FRIDAY

Cindy Maddera

The voices of negativity, complaint and anger have been swirling around me all week. Some of those voices are from others, but some of those are also coming from inside my own head. Honestly those voices have been buzzing around for longer than a week. I've been hearing them for quite a while now. I just think that with Dad's passing I've realized that I've had enough. The second stage of grief is anger and I've tumbled right on past denial straight to it. I am not angry at Dad or even at the disease that took him. I understand all of that. It's not like he was driving while intoxicated, playing chicken with a train or performing careless gun cleaning acts. I'm angry at other things. Circumstances. Reactions. People not behaving the way I would behave in this or that situation. What's worse is that when I hear some complaint or piece of negativity, I glom onto it and feel the need to respond in kind. I'm falling into old yucky habits. 

Yesterday, as I sat stewing over something I suddenly realized what I was missing. Compassion and patience. I'd tossed those two things aside and into the Goodwill pile ready for donation. I need to have compassion to those who have their own way of reacting and behaving. Even if it's not my way. Isn't this something we all learned in preschool? So, I told myself to have some compassion and some patience. Suddenly I wasn't stewing any more and I felt a little lighter. Such a simple epiphany, but one to be thankful for certainly. It made me feel inspired enough to pull out a complaint free bracelet. I also see a salt bath in my future this weekend. 

I have many things to be thankful for this week. We ate green beans fresh from the garden. The weather has dropped from what people around here call sweltering (90) to an easy 85. I have ridden the scooter every day. But the thing I am most thankful for this week is you. The kindness and words that you've sent to me and my family do not go unnoticed. Thank you. Here's to a restorative weekend and a truly Thankful Friday.