MY FLAMING LIPS

Okay, this is not a real entry or worth a whole post but it is a ramble of things I’m a little bit proud of. First of all, most of you know about my peeling lips and how I pick at them. Most of the times my lips are in a state of scabbed, chapped or just a bleeding mess because I lack all restraint and cant’ keep my hands from peeling any bit of a possible flake of skin from my lips. It is a terrible ugly habit, but it is a habit of a lifetime. There have been short snips of time when I have not done this. Once when I was on a gluten free diet and once I don’t know why or remember, but I just didn’t. It has been three months now and so I feel like it is safe for me to disclose that my lips are healed and in the best shape of their lives. How did I do it? One morning I was smearing Aquaphor cream onto my tattoo and rubbed some extra onto my lips. Since then, I’ve been doing that twice a day and even though there have been times I’ve tried to pick at my lips, there’s nothing to pick off.

Pucker up! It’s a gosh dang miracle.

The second thing that I’ve done is print out cute little price tags that include a QR code for my Venmo account that I will place with the prints I’m hanging next month. Is this a big deal? Nope, but it makes me feel real tech savvy and hip like a young person. Some of you are sitting there thinking “But Cindy, you are savvy and hip!” and I’m here to say that I am savvy and hip for my age demographic. My generation invented blogging and online sharing of photos. I can do those things well, but Reels and TikToks and the Snaps? Forget it. I’m not saying I can’t do those things. I’m saying I have yet to create space for learning to do those things and I don’t feel like I’ll be making space for that learning any time soon.

Back at Christmas, when we were at Jenn and Wade’s, we all had to take turns saying something personal about ourselves. One of the questions posed was “what is something you lie about to yourself?” I tell myself that I am unhealthy. Like all the time. I have had people tell me that I am not enough in some way or fashion. Not every day or all the time, but eventually there’s been the review where I’m not doing my job enough or the relationship where I don’t praise enough. Commercials and ads tell me I’m not thin enough, eating healthy enough, young enough, happy enough. I am bombarded with outside ‘not enoughs’ and for a while I had started adopting this language when talking to myself. It’s like spending a week in London and suddenly picking up a British accent. That’s basically how the biggest lie came into being. The biggest lie I tell myself is that I am not enough.

Wait. That is also not true.

The biggest lie I used to tell myself was that I am not enough. I’ve been working on this for a while. That whole unhealthy lie I tell myself slipped by me and I was surprised it even came out of my mouth. Here I was smugly thinking that I had beat the habit of telling myself all the ways I am not enough. Habits are hard to dump. Celebrating small victories has become part of my strategy for dumping that bad habit. Neither of those above things are news worthy items, but both of them are small victories. I am not unhealthy. Look at my lips! They’re so healthy looking! I eat a bag of kale a week. Is that something an unhealthy person would do? Maybe? I don’t know, but you might also notice in that part on my second small victory, I did not allude to being not techy enough. I know enough things and I’d rather spend my time in other ways than spending it learning new tech.

Small victories for today (so far): I added my outside walking loop back in with my inside walking loop. I have taken over 8,000 steps today all before 10:00AM. I figured out a Jupyter notebook coding problem I was having last week. That’s amazing! And the day is young. I think I will celebrate with a dance party at my desk.

You should celebrate your small victories.

GREAT EXPECTATIONS

Living our lives with more purpose than before.

That was one of the sentences Rebecca Woolf wrote in a posting regarding expectations in widowhood last week. Of all the head nodding relatable things she wrote about society’s judgements on how a widow should behave after the death of her husband, it was that sentence that hit the hardest. Those words were like hands wrapping around my arms to give me a good shake. Living my life with more purpose than I did before Chris’s death is like walking around under a thick heavy blanket. It is exhausting and when it is all I can do to take air into my own lungs, the guilt of not living with more purpose turns that thick heavy blanket into a wet thick heavy blanket.

Now, I know that the people in my immediate circle do not judge or have expectations regarding my widow behavior. I know that those judgment fingers are my own fingers pointing into my own face. No one expects more than I do of myself. After reading Rebecca’s post, I sent a message to her that read “‘Living our lives with more purpose than before’ is so fucking exhausting.” It wasn’t until I had written it out that I realized the weight of what I have been carrying around with me all this time. No wonder I’m tired all the dang time. It is hard enough on most days to live a life of purpose for myself, let alone live a life of purpose for myself and another human. I had a hard time separating the me from the me and Chris. So much of my life after Chris is tinged with guilt because I went from being a person who didn’t care what others thought of me to a person who suddenly cared what a dead man thought of me. It has taken me almost ten years to figure out that who I am without Chris is the same person I was with Chris, with just a few minor adjustments.

This week, I removed my set of wedding rings from the chain I wear around my neck, leaving Chris’s wedding band and my scooter charm. I remember clearly when I added my rings to the chain with Chris’s ring. I took them off my finger because I had lost enough weight to make them loose on my ring finger. Dangerously loose. I remember riding the scooter home from work and feeling them slip from the largest knuckle. At the time, it made perfect sense to add them to Chris’s ring. I really didn’t know what else to do with my wedding rings, but I really didn’t know what to do with myself. As I lifted my chain to place it around my neck, I was astounded by how noticeably lighter that chain felt without my rings and later in the day, when I caught a reflection of myself with only Chris’s ring and my scooter charm on that chain, my hand flew to my neck in a moment of panic. For a very brief moment, I thought “there is no me without him.” Then the thumb of my hand that had flown up to my neck, looped Chris’s wedding band onto itself. I spun that ring around my thumb, feeling the soothing coolness and remembered how light I felt by taking my rings off. The moment of panic slipped easily away because I realized that the truth is, there is no him without me.

The Cabbage recently broached the subject of death and afterlife. I mentioned The Law of Conservation of Energy.

The law of conservation of energy states that energy can neither be created nor destroyed - only converted from one form of energy to another.

Chris’s energy is everywhere and nowhere. I feel it when I’m writing and creating. I feel it when I watch any movie or hear new music from one of our favorite bands. He’s holding the pen every time I sit down to make a list of any kind. I feel it when I see something that I know we would both laugh forever about. It is his voice saying that sharp witted subtle thing that makes someone else in the room laugh. I will never let go of Chris or his wedding band. I will always be married to him, but I am ready to let go of living this life for him. I am ready to drop these expectations I have of myself, the ones that whisper “I am not enough.”

I want to have some not so great expectations for living.

THANKFUL FRIDAY

Branch

6 Likes, 1 Comments - Cindy Maddera (@elephant_soap) on Instagram: "Branch"

I noticed a white powder drifting down to my yoga mat as I moved through my sun salutations. My skin was so dry that it was flaking off of my body with each movement. I was disgusting. The next day, I took a long steamy shower and scrubbed my body with oily bath salts and then coated myself in lotion. This is something I have to do every day or I am just a walking flake. This is called self maintenance. This is something I have gotten better at over the years. I schedule regular doctor visits for all of the doctors. I take time to visit my favorite massage therapist every so often. I keep my toenails trimmed so I can't use my toes as weapons. These teeth get flossed every day. Look at me, being a grown up and self maintaining. 

Once week, I sit in my therapist's office talking about my week which inevitably circles around to how I am not enough. I could write you the longest list of ways that I am not enough. I am not fill-in-the-blank enough. The biggest not enough of them all is the hardest one for me to say out loud, but sometimes I do so I can hear just how ridiculous it sounds. Because I know that biggest one is ridiculous, but still...that's the one that sits with me day in and day out. Dr. Mary doesn't really ever say much when I talk about not being enough. Whatever she says it tends to prompt me into talking about the things I do that are enough. I talk about the money I can spare every month for charity and how teaching yoga at the Y is giving back to my community. This is self care. This is something that I have not gotten better at over the years. 

Whenever the weather is remotely nice outside, all the people in Kansas City get outside. This means that the Y is practically empty. Wednesday night, I set up to teach my yoga class and then ended up sitting around for about half an hour. I was just about to pack it in and call it a night when a woman stumbled into the class. She looked around, slightly confused and then said "Am I the only one? I thought I was only just late." Then we had a short discussion about whether or not to have class at all. I told her that I didn't mind teaching a short thirty minute class with her, so she grabbed a mat and a block and I taught class. And it was a good class. It was the kind of class where I could see the student making those mental connections to the cues I was giving her and see the lightbulb of understanding light up above her head. It was the kind of class that could make me believe that I was making a difference and doing something good. 

This is self care. 

This week, I am thankful for that one student. I am thankful for the opportunity to share my practice and knowledge. I am thankful for that moment where I was enough. I am thankful for self care. 

I am thankful for you.