THANKFUL FRIDAY

Among the headlines presented to me this week from the New York Times Well section include A User’s Guide to Midlife, Happiness Doesn’t Have To Be A Heavy Lift, How Stress Masks the Symptoms of Chronic Disease, and It’s Probably Time To Clean Your Water Bottle. I only clicked to read one of these and that was the one on happiness. While the information in the article didn’t really tell me something I didn’t already know, I did learn some new terms for a practice that I try to do every day. Things like micro-moments of positivity and tiny little joys (T.L.J.s). One of my favorite take-aways was the reverse pet peeve.

a ‘reverse pet peeve’ is something small that brings you disproportionate joy. -Bree Groff, author of the upcoming book Today Was Fun.

I’ve not ever used those words to describe my practice of seeking out the tiniest moments of joy, but the reverse pet peeve seems the most appropriate way to describe this thing I’ve been practicing and writing about for years in my Thankful Friday entries. I’ve been preaching the concept that joy doesn’t always have to come from big moments for a long time now.

This week, I had a summer scholar ask me what microscope system is my favorite of all time. I paused before answering because this felt like a choose your happiest moment question. Our technology center has many types of microscopes and they all serve different purposes. I finally answered “The Zeiss LSM-510.” I know this means nothing to many of you. It means nothing to that summer student or even to the postdoc she’s working with. Zeiss no longer makes the 510 and the software that ran that system has long ago been upgraded into something completely unrecognizable. The 510 was/is slow and clunky. Microscopy has come a long way since the development of the 510. The microscope systems I have access to now are so much nicer and friendly to use. I have said many times that I would love to re-image the experiments we imaged on the 510 with the new technology that is available to me now. So why would I choose this as my favorite of all time? The LSM 510 is the first confocal microscope I ever learned to use. I spent hours sitting in the dark with my boss, watching cells crawl across the screen eating bacteria or yeast or whatever we decided feed them. The LSM 510 is the microscope that sparked me. This is where I felt like I had finally chosen the correct scientific path for myself and there were many many moments of reverse pet peeves that happened while watching those cells.

Later on, I was working with the postdoc who is mentoring that summer scholar. His experiment is new and potentially messy so I set him up on a microscope that we recently moved into ‘retirement’. The two of us spent an afternoon working out ways to image this sample and finally managed to capture a short video of goblet cells actively taking in fluorescent dye. We both cheered and highfived each other. It was the most fun I’ve had in the lab in while. When the postdoc thanked me for my help, I shoved his gratitude aside because first of all, I was doing my job. But secondly, I was really happy to be asked for help on this project. This was bigger than T.L.J.

This is a reverse pet peeve that I’m going to savor for a long time.

THANKFUL FRIDAY

Today is a travel day as I make my way home from Woods Hole. I’ve been here for most of the whole week and when I scheduled this trip, I thought I would be spending some time orienting new visitors to our lab space. The scientists spending their summer here were delayed with their paperwork. So I’ve had the lab space mostly to myself, which was good. I believe that I got everything in order in the lab so that it will be ready for our visiting scientists this summer.

The last time I was I here, I joked that I had never been to the Cape when it was warm. I thought by pushing this year’s visit to a little bit later date, I would at least be able to leave my coat behind. The weather was lovely on my first full day here but I spent the day organizing the lab space. The rest of the week felt more like walking around inside someone’s cold wet sneeze. At this point, I’ve come to terms with just embracing the weather in what ever form it comes in when I’m in this area. At least I don’t have to be here in the middle of winter.

This trip, I got invited to tour a bit of the Woods Hole Oceanographic Institute (WHOI). A former colleague was given her own lab space and she walked me through her very new lab while discussing her plans for the future. I didn’t know her well when she was in Kansas City, but I could not help gushing with pride and joy as I do with all of our graduate students and postdocs who go on to be successful scientists. This is such a scary time to be starting out as scientist and this young scientist admitted that she’s worried about finances, but she’s taking each day as it comes right now. Which is really all any of us can do. We had a depressing conversation about funding cuts where I confessed that we had new graduates and postdocs who had jobs lined up, but then rescinded after this administration put a halt to funding scientific research. One of those postdocs confessed to me that she was applying outside of the US because she couldn’t see a future for her scientific research in this country.

I interrupted this part of our conversation to move the focus back to her success because being offered your very own lab any where, let alone at some place as prestigious as WHOI is a big freakin’ deal. Getting the opportunity to witness, in person, this success is a gift that I needed right now. Because while it is bleak and pretty awful what this administration has and is doing to our scientific community, there is hope. The take-away here is to take each day as it comes and being grateful for small successes in this moment.

THE STORY OF YOUR DRUGS

In 2007, a paper from Dr. Daniel Drucker’s lab was published in The Journal of Clinical Investigation titled The role of gut hormones in glucose homeostasis. The paper reviews the actions of gut hormones that regulate glucose levels and the discovery of one hormone in particular, a glucagon-like peptide-1 or GPL1. A little further back in time, Dr. John Eng, an endocrinologist at the Veterans Administration Center in the Bronx, released a paper about Exendin-4. Dr. Eng had been looking into identifying new hormones and heard about certain snake and lizard venoms that produced an enlargement of the pancreas. The pancreas is where our bodies produce insulin and Dr. Eng was curious. What if this could be useful in treating diabetes? One of those hormones is Exendin-4.

Exendin-4 turned out to be very similar to GLP1. Then, around the same time Dr. Eng was playing around with Exendin-4, Dr. Josephine Egan, in collaboration with Amylin Pharmaceuticals, found that injecting diabetic mice daily with Exendin-4 stabilized their blood sugar levels. Several trials later, gave us Ozempic. All from a peptide from gila monster venom and patented by Dr. Eng. This is just one of an infinite number of examples of how basic scientific research leads to big developments in fighting diseases. It is also the kind of research not possible without federal funding. Early studies in Ro ribonucleoproteins by Dr. Judith James gave birth to the Rheumatology Research Center at the Oklahoma Medical Research Foundation. This center currently has a long list of clinical trials going, because of federally funded basic research.

Right there, in my home state! 

This time every year, an independent outside group of scientists gather together at the FDA to compare and collaborate on data for developing the flu vaccine. Flu viruses change every year either through antigenic drift where the virus’s genes mutate or through antigenic shift where two different flu strains swap genetic material. Through sequencing the most potent flu strains, scientists can predict what the sequence will be in the next flu strain and then vaccines are designed around those predictions. This meeting determines the effectiveness and safety of the flu vaccine you will receive in the Fall. That meeting has been cancelled this year. NPR talked to one of the vaccine experts on the committee, Dr. Paul Offit.

I think there's a value in having an independent committee that looks at the data, holds it to a very high standard. That's a process that makes sure that we can have the best science behind the decisions we make. - Dr. Paul Offit.

A similar meeting has also been cancelled at the CDC. This is going to result in a large delay in making the vaccine for this year’s flu and producing enough to ensure the safety of the public. This is what happens when we freeze money for science and force massive blind layoffs of Federal employees. I selfishly have chosen to highlight a small portion of the destruction forced by the DOGE, mainly because there is so much happening right now. I only have so much energy, but here is the current list of agencies where federal employees are being fired:

• Department of Education (includes the Federal Student Aid office)

• Department of Homeland Security (half of those cuts are in the Federal Emergency Management Agency- FEMA, including our Coast Guard)

• Department of Energy (including the National Nuclear Security Administration)

• United States Agency for International Development

• Consumer Financial Protection Bureau

• Department of Veterans Affairs

• Department of Agriculture (including cuts the US Forest Service- wildfire response and prevention)

• Environmental Protection Agency

• Department of Health and Human Services, Department of Interior (our National Parks)

• Office of Personnel Management (Human resources for the government)

• General Services Administration

• Small Business Administration

• Internal Revenue Service

• Department of Defense.

I am a middle class tax bracket citizen. I have required and received help and or aid in some form from more than half of these agencies. I relied on information from HUD and the first time home buyer benefits when I purchased my house. My family receives benefits from the Gold Star Family program, a federally funded program. I have a lifetime pass to the National Parks through this program. I would not have been able to pay for graduate school without federal loans. Chris would not have been able to pay for any of his college education without federal funding. This is just a drop in the bucket. I can assure you that we all have benefitted from federal programs and I don’t even mind paying federal taxes to contribute to the benefits. I do mind that so much of the federal tax burden lands on the middle class and poor. Trump’s new tax proposal is set to increase my federal taxes by $1,500 while 4% of the country who makes almost one million a year gets a tax cut of $7,000. Want to get really mad? Check out this graph. Did the 77,284,118 people who voted for Trump know he was going to raise their taxes by fifteen hundred dollars? What about their representatives? Did they willingly support candidates who refuse to stand up to a tyrant and allow for an increase in their taxes? Is abortion and the removal of trans rights really worth this tax increase to them? 

After about my third gin and tonic Saturday night, I looked at Michael and said “I’m just so angry all the time and so much of it is directed at things I have no control over.” I can’t fix what’s happening. I can’t reason with those who support this fascist. This administration is by far not making America great, but they are doing a fine job of making it harder to be an American. I know that when I write these entries, the only people reading are those already part of the choir. Michael reminded me that we just keep doing what we’ve been doing. As soon as the Ivanhoe Farmers Market opens, we’ll buy produce there and we will be very mindful of how and where we spend our money. We have a local election in April. We will vote to improve Kansas City schools. I will continue to send money for aid to Ukraine and Palestinians. I will continue to send my weekly accomplishment list to the Nazi. I keep preaching to the choir.

And I will remember that this battle is going to be a long haul. So I need to pace myself and give myself some grace.

WITCHERY

Thursday night, I dreamt of snow. There was a bunch of other things in that dream that I only remember in a hazy way, but the snowing part I remember clearly. Some time early last week, someone said something about living in Kansas City for at least ten years now and not remembering that it snows in October sometimes. I told that person that it does because I have pictures of my Halloween decorations covered in snow. Yesterday Facebook wanted to share a memory of four years ago where I took a short video of snow falling from the sky. Sometimes it snows in October. I dreamt of snow on Thursday and it snowed on Sunday.

Clearly, I am a witch.

I was thinking of witches and spells while I was in Cape Cod. It’s hard not to considering all the history surrounding that area and witch hunts where in one year fourteen women were hanged for witchcraft. Could you imagine giving someone the death penalty for witch craft today? Can you imagine how completely ridiculous that sounds? Part of me believes the human race has evolved beyond that, but while I was taking pictures of the Founding Fathers National Monument, a woman popped up out of nowhere talking about the need to take this country back to the government of our Founding Fathers, back to a time when she didn’t have the right to vote or have her own bank account.

We are prone to believing ridiculous things.

I was reading some thing recently, it was probably a random meme, about how you shouldn’t dismiss your woo. “Woo” referred to the mystical lala crap that I not only dismiss, but completely ignore. I have many friends who thoroughly embrace woo. They follow the complicated version of star signs where you don’t just know your astrological sign for the month you were born, but the moon phase at the time of their births. Some of them not only know this about themselves, but they know it about others and how to use all of this to understand their relationships. I cannot hold any of that information in my brain. I seriously have to look up my star sign whenever I think to ironically read my horoscope. Even that feels complicated because I’m some sort of Acquires Capricorn blend because January 20th is more than an Inauguration Day. I’m more woo adjacent. Like I’m the one you text when you’re worried about mercury poisoning from your pot because I can tell you if mercury forms a bond with the THC compound. It can because THC is a thiol compound which is also why it smells very much like a skunk. Skunk stink is also a thiol compound.

Organic chemistry is my witchcraft.

I’m just the type of personality that believes there is a scientific explanation for everything. Once someone asked me if ghosts were real. The person didn’t ask me if I thought ghosts were real. They wanted to know if ghosts were real, which felt like a loaded question. Like the person was testing my scientific credibility. I told this person what I tell everybody who asks me about souls and spirits. The Law of Conservation of Energy states that energy can neither be created or destroyed, only converted to another form of energy. Humans contain energy. Sometimes that energy stays close and does weird shit like make the lights flicker and sometimes it goes back into the planet, helping trees grow tall and strong. It goes somewhere and scientists are still working on figuring out the wheres and whys. It is of yet to be explained.

Sort of like this rambling post.

Years ago, while on a trip to Boston, Michael and I took a day trip up to Salem. Salem is pretty much what you’d expect it be. There’s historic witch houses and people walking around in costumes depicting the 1600s. Every other shop is a spells and crystals shop. It feels more like Silver Dollar City without the rides than it does historic despite it being an early European settlement. Any way, we spent the hottest day of a Massachusetts summer there, exploring the town on Bird scooters. I found a lovely journal in one of the shops that reads “Book of Spells” on the cover. I bought it thinking that I would write down ridiculous spell components, but I only wrote one or two before the journal was abandoned along with a stack of other abandoned journals. That’s a Chris thing, to have stacks of journals with only a few pages of written things in them. Another bit of energy I must have absorbed because now I have a similar stack. My book of spells was abandoned because I couldn’t really think of any spells I’d like to cast. I mean really. How many spells does one need to live a happy life? Maybe I should start writing spells for living a content life. Or maybe I should just devote this journal to revisiting organic compounds. As of right now though, that journal’s fate is still yet to be determined or explained.

Like ghosts.

THE LEAST CONTROVERSIAL THING

I have a whole lot of (unpopular) thoughts running around in this noggin’ at the moment in regards to the Super Bowl. I love the enthusiasm this city has for their football team, but I have a hard time summoning up support for the NFL as a corporation, ethically speaking. So instead of ranting on about how the commercialization of sportsball has contributed to the systemic racism prevalent in this country and the perpetuation of glorifying violence, I’ll talk about something less controversial. Red Light Therapy.

Saturday, I posted a picture of myself in the red light therapy chamber at my chiropractor’s. Then, I had a number of people ask me what I thought about the therapy. I will tell you that I went in with the most skeptical, this is bullshit attitude. My chiropractor suggested it after my adjust last week because my arm and shoulder was still causing me problems. I looked at Dr. Fran and I said “Is this voodoo?” To which she replied with a chuckle that it was not voodoo, but then she said the thing that she should not have said to me. She said “it works on the molecular level.” Don’t say these words to someone with a background in molecular genetics. Just don’t. Their eyes will become strained from the severe eye roll they give you. Even though I knew that this was probably total nonsense, I agreed to signing up for six sessions. I felt results after the first session. I didn’t want to admit it, but I felt surprisingly better.

So I did the thing that I do and went back to work to do a deep science dive on Red Light Therapy and it turns out that it is not voodoo. There are a number of peer-reviewed journal articles involved in the use of red or near infra-red light to reduce pain and inflammation, stimulate new tissue growth and the various diseases that could benefit from this treatment. It is believed that the red light is absorbed by cytochrome C oxidase in mitochondria which leads to an increase in ATP production and inducing transcription factors involved in cell proliferation, repair and regeneration. Dr. Fran was not wrong. It works on the molecular level.

I have completed three sessions and I can’t deny that it is helping. I am no longer waking up in the middle of the night with arm/shoulder pain or toss and turn in an effort to get comfortable. I still have some mobility issues where I am not as flexible as I used to be, but I can finally reach behind my back and unhook my bra again. I consider this a win. This doesn’t mean that I do not feel like a ridiculous white walrus while laying naked in the red light therapy chamber. On my second session, I accidentally knocked the head rest out of the chamber while I was flipping over onto my back. I whacked the headrest so hard that it shot out the open end, hit the wall and landed almost completely under the whole chamber. Then I had to army crawl my naked body to the end of the chamber and reach around to fish out the head rest.

It was not my most graceful moment.

I also can’t seem to get Roxanne by the Police out of my head while I’m in there, except I change the lyrics to something about how I have to turn on the red light. Then the song turns from saving the sex worker to letting her just do her job and leaving her alone…Look, you’re in there for fifteen minutes. That’s plenty of rando thought time.

THANKFUL FRIDAY

Many of you may not know that I took the MCAT before I took the GRE to apply for grad school. I was still undecided about medical school. Honestly, I didn’t know what I wanted. Here is what I knew: I was flooded with excitement and wonder whenever I looked in a microscope and even the smallest scientific discovery made me clap my hands with glee. Life around us is fascinating and the tiny life forms of this planet are spectacular. I did very well on the MCAT, well enough to probably get in to medical school, but something told me that I would not find that life to be as fascinating.

When I started working for Margaret, I didn’t know anything about Dictyostelium, but I learned very quickly how to grow, culture and care for these little soil amebas, as well as manipulating them for microscopy viewing. When food is scarce for Dicty, they’ll send out a signal to other Dicty cells in the area. Then they all group together to form a slug that eventually transforms itself. The head of the slug becomes spores while the rest turn into a stalk with a fruiting body on the end containing dormant cells that can fall off under more favorable conditions. A large portion of the cell community dies so that some cells can live on later when there’s more food or the environment is nicer. We kept plates of Dicty in this form and I remember asking Margaret once about seeing them like this in the wild. She assured me that it was possible to find Dicty in the wild as fruiting bodies and since then I’ve been a little obsessed with the idea. 2022 was my year for seeing Dicty in the wild. First, Heather sent me a picture of them growing on her car. Then I found some hanging off my porch light. That sighting made me light up and immediately morph into Jordan from Real Genius. I excitedly told Michael all about the life cycle of Dicty while I took photos of our porch light.

Recently I’ve been talking to one of our graduate students about making miso. He’s been experimenting with trying to make his own koji (think starter, like sourdough, but with Aspergillus oryzae instead of yeast). This week he brought me a book on making koji and we had a long nerdy talk about trying to culture the powder koji starter that he has. I helped him get set up on a microscope and then went back to my desk. I started flipping through the pages of the book and came across some glossy prints of microscopic images and I got so excited. I ran back into the microscopy room and sat down next the grad student and started blathering about culturing and checking strains with microscopy and I got really excited about making my own miso. The part that excites about making miso has very little to do with making actual miso, but a whole lot to do with the science side of fermentation.

So here’s my gratitude. I am so grateful to be in a position where I have been able to maintain my excitement and enthusiasm for life sciences. With my job and the people I get to interact with every day, it sometimes feels like a dream. It is the difference between just having a job and getting to choose your job and that is a privilege.

NAVEL GAZING

Instagram post by Cindy Maddera * Apr 22, 2020 at 3:39pm UTC

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I was sitting at my desk, working on my Journal Club presentation, while Michael was sitting on the couch watching a documentary about people who believe the earth is flat. I could hear the documentary and suddenly my eye started twitching. The eye twitch has been happening a lot since I’ve been working from home. It started about three weeks ago after spending a whole day working on a coding assignment for the class I’m taking. I thought it had something to do with spending too much time looking at a screen. I spent a weekend not looking at a screen and it didn’t solve the problem.

The eye twitch is a stress response.

I spend a fair amount of time reading the latest publications and statistics. I’ve learned more virology in the past four weeks than I learned in my first year in the Microbiology and Molecular Genetics department at OSU. My brain is filled up with science and what that science could mean for our future. And there’s so much crap misinformation floating around. All of it makes me want to take my brain out of my skull and scrub it with a scrub brush. I’ve taken to just reporting the misinformation and hate speech memes so all of it just gets taken down and I don’t waste my time on validating research. Because that is exhausting.

One would think that I would have more time for internal reflection and I did do some of that today. I thought about stubbornness. I thought about stubbornly holding onto a belief even when the facts and science do not align with those beliefs. For me, it has always been easy to change my belief when faced with the evidence. It has happened to me so many times in my own career and I have heard it hundreds of times from other scientists when presenting their research. “We believed this thing would happen, but when we performed the experiment, something else happened instead.” So many times, the outcome turns out to be not what was predicted. I recently watched a presentation from a scientist working with amyloids. Amyloids are aggregates of proteins and anyone who is paying attention to Alzheimer’s has heard this word. The general consensus is that amyloids are bad news, but a lot of what we know about amyloid buildup is from research done in a test tube, not a living system. Not all amyloids are bad. In fact fruit flies use amyloids in memory formation. We are starting to discover that the way proteins fold together to form amyloids is actually more important than the presence of amyloids. Scientists are having to change the way they think about protein structures and function. The questions are constantly evolving.

I stubbornly hold onto the quest for truth while recognizing that truths are not always constant. So… that really makes me no different from those who stubbornly hold onto a belief.

THANKFUL FRIDAY

Instagram post by Cindy Maddera * Oct 30, 2018 at 2:48pm UTC

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Not too long ago, maybe near the end of September, we had a couple of weeks of rain and cloudy skies. It was bleak and dreary and many of us wondered if we were ever going to see the sun again. Actually, this scooter season, I ended up getting caught in the rain more times than I ever have during a scooter season. I worried that we were going to move from Summer right on into winter without getting a Fall. Eventually the clouds went away and the sun came out. Everybody’s basements dried out. The weather shifted from warm and muggy to cool and dry. The days have been sunny with mild temps while the evenings and nights have been down right cold.

Turns out warm days and cold nights is the perfect weather recipe for amazingly vibrant Fall leaves. We all learned in basic biology about how plants use chlorophyll to make food from the sun. Trees make lots of chlorophyll during the months were have the most sunlight, Spring and Summer. As Summer turns into Fall, trees start breaking down chlorophyll to prepare for the darker days when we don’t get as much sunlight. As chlorophyll, which is also a pigment, is broken down into smaller molecules, underlying pigments like yellow and orange show through. Reds and orange come from sugars that get trapped in the leaves. On warm sunny days, more sugars get trapped in the leaves and then on cool nights, chlorophyll breaks down. The leaves end up being more vibrant and stick to the trees longer.

Science is beautiful.

Every time I step outside, I think I’ve stepped onto the set of some Hallmark Channel made-for-TV Thanksgiving movie. The trees are so vibrant and breathtaking that they don’t even seem real. Just when I think it can’t get any prettier, another tree shifts over to flaming red or blinding gold and I mumble “are you fucking kidding me?!” to myself because I just can’t believe I’m in Kansas City and not Vermont. The concept of a true Fall season is still new to me. I’m not sure I will really ever get used to it. When the leaves change color here and last for weeks, I am so pleasantly surprised. I think of it as my consolation prize for the colder temperatures and the impending winter. Fall is here to overwhelm the optic nerves with vibrancy before we settle into the cold dark gray of winter.

I am thankful for that vibrancy.

THANKFUL FRIDAY

Smiling yeast #science #scienceiscool

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Yesterday, I went with my friend and coworker, Jeff to teach a group of fourth graders about microscopes. We took a basic light microscope and some samples. Jeff has done this before and has his presentation down pat. He's made a device that attaches a webcam to the eye piece on the microscope that he can then project the image on a screen. I was just there as a sort of assistant, helping out with samples and chiming in with bits of information here and there. I have more experience with bacteria and amoeba than Jeff does, so I was able to talk about those things with the kids. 

We had some really interesting samples to show them and discuss, but the best, most exciting sample was a dish of pond water. Jeff had collected a water bottle full of water from a pond near his house. We had a large petri dish that we poured the water into and placed on the microscope stage. Then we sat back and just watched as various larvae, microscopic water fleas and water mites, and other creatures swam into our field of view. It was at times thrilling and a little scary Occasionally something really large would swim by so quickly, it was unidentifiable. The whole room would erupt in shrieks and gasps. The kids and the adults in the room totally loved every minute of it. The previous year they had a guy from the local science museum come and talk. Apparently he was not that great and when we wrapped things up, someone said "they were WAY better than the guy from last year." 

I really shy away from doing things like this, mostly because I feel queasy when I'm on any kind of stage. I have to say though that I had a lot of fun yesterday. I have forgotten how fun it is to really look at something like pond water, to see all the life swimming around. It is the whole reason I am where I am today. The first time I looked at bacteria through the eyepiece of a basic light microscope, I was hooked. It's all I ever wanted to do. So, I am super grateful that I went and helped out with career day yesterday. It was a good reminder of how it is I ended up where I am today. It was a good reminder of how fascinating the world is around us. There are more bacteria living on this planet then there are people, something like five million trillion trillion. Some of them live in the most extreme environments like Antarctica and inside Old Faithful at Yellowstone. Some of them live in and our bodies, helping us out by providing protection against infections or with digestion. To me, this is mind boggling amazing. 

I am thankful to be working in a field that constantly amazes me. 

YOGA AND SCIENCE

Blade

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Yoga Journal recently ran an article on the safety of jumping back to plank or chaturanga. What I loved so much about this article is not just how it discusses the anatomy involved in performing jump backs, but how they visited an Applied Biomechanics lab to take actual scientific measurements of the impact on joints when jumping back to plank and chaturanga. Their data showed that there was no more force placed onto the joints than as if you were walking. The article goes on to say that hopping back is perfectly safe if you can hold plank properly without sagging in the belly. The same goes for hopping back to chaturanga. I stand with the quiet rule on this. If you can't hop back without making a sound, then you should work on your core strength and skip the hopping.As a research scientist, I want to see this experiment done with non-seasoned yogis because this is the side of yoga that I can totally relate too. What's the impact of hopping back if you don't have proper form? How can teach my students to stay safe in hope backs? 

Yoga has some stigmas and one of those is the whole hippy dippiness of it. I mean, Yoga Journal followed the anatomy article with an article on crystals and their healing powers. You guys know me and know how hard I rolled my eyes at this. The only time I was not fully engaged during my yoga teacher training was when we got to the not scientific lulu stuff like auras and energy bodies. I was all in on those lessons that focused on the anatomy of the human body because I could see it in action. I could place my hand on the body part that was working and feel the muscle working. I could also look at the scientific studies and publications about yoga. There are many many NIH funded research programs that involve studying the effects of yoga on health. There is published data that shows both the pros and cons of a daily yoga practice. For instance, studies have shown that yoga is a great exercise for relieving low back pain. Pranayama or breathing practices yoga was taught to relieve asthma when in fact there is no evidence that yoga improves asthma. Pro. Con. All scientifically based research.

The yoga we see today is not the original yoga. It has and continues to be modified to make poses safer and more accessible and even to fit trends. Yoga battles with preconceived ideas from non-yogis. There are people who believe yoga is a religion. There are many who think you have to be flexible to do yoga. There are people who think yoga is sitting in lotus with your eyes closed while chanting. Linking actual scientific research with yoga is a pretty powerful tool for battling those preconceived ideas. When I tell my students that chanting "Om" can be good for them I can point to a scientific study in the American Journal of Respiratory and Critical Care that shows that humming increases the production of nitric oxide in the nasal passages. You end up humming as you chant "Om". The extra nitric oxide helps you fight of sinus pain and infections. 

I like have scientific evidence to back up some of the lulu sounding things I say.

THANKFUL FRIDAY

4/365 Jump

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Way back, when I was finishing up my Masters Degree, I was working really hard and writing my dissertation. My advisor did not read my dissertation before my defense, which I did not completely pass. My committee sent me away with revisions. I did those revision and my advisor again did not read my dissertation before my final committee meeting. Though my committee was happy with the revisions and passed me, I still had to turn in a complete dissertation approved by my advisor. Meanwhile, I had gotten a job in Oklahoma City and marked the calendar in our lab with my last day at OSU two months in advance. I spent those two months staring at my dissertation. On my last day, I took my lab key to my advisor and he looked at me confused. I told him that today was my last day. He looked at me and said "You can't leave. Your dissertation is the worst thing I've ever read." 

I was too shocked to argue with him or to even believe he had finally read the paper. My advisor had been unavailable every time I had gone to him to talk about my paper. For months, I had asked him at least once a day if he had read it yet or if we could sit down and talk about the paper. Every time he would either put it off or tell me that things were going just fine and to just keep writing. So for him to tell me at the very last minute that my paper needed a complete and total rewrite was like being dropped into the Arctic ocean. I managed to stammer out to him that my last day had been scheduled and on his calendar for two months and I had a commitment to this other place. I handed him my key and left. I enrolled in more nothing hours so I could have another semester to turn in my dissertation and earn my diploma. I heard nothing from my advisor for over a month. I rewrote my dissertation and sent it to him. Then Chris basically had to stalk my advisor to get him to sign off on the final revision. 

The whole process rocked any confidence I had in myself and things only got worse when I started that first job out of graduate school. I went into a core facility that required all kinds of molecular biology lab techniques that I had zero experience with. I don't even know how I got hired for the job and I was terrible at it. I would have good days where I'd get reactions started and a gel loaded and every thing would go just right. Then the next day I would repeat all of the steps from the good day and everything would practically catch on fire. The other women in the lab were not the most kind and it was often very much a Mean Girl kind of environment. It was not a big shock to me when the facility lost a grant that I was the first and only one 'laid off'. In fact I had already started looking for another job before I got the news. By the time I started in Margaret's lab, I was pretty convinced that I was not smart enough to be a research scientist. Since I had no other prospects or talents and was the sole breadwinner of our household, I didn't really have a choice but to join Margaret's lab. 

This turned out to be the best decision (other than the scooter purchase) I have ever made because this is when I started to get some of that lost confidence back. Turns out that I am not as dumb as I thought I was. I was just stuck in a job that was not suited to the way my brain works. Now I'm super confident in my work and sometimes I even say some really smart things. That confidence spilled over into other aspects of my life and for a brief moment I believed that I could do anything. My confidence got rocked again when Chris died. I just sort of lost myself, doubted myself, forgot that I was not just Chris and Cindy, but my own person. To be honest, my relationship with Michael hasn't really helped me regain that confidence. I still doubt myself. Recently I was asked to conjure one word to represent something I want in 2018 and was surprised (and a little embarrassed at the selfish idea of it) to see the word "me" float around in my brain. It reminded me of the video that's gone viral of the toddler who refuses help buckling her carseat. She tells her parent "You worry about yourself!" 

Worry about yourself.

In these first few days of this brand new year, I have felt more solid in myself than I have in the whole of all of last year. Some of that has to do with regaining some lost confidence and some of that is due to focusing more on worrying about myself. There's gratitude to be had in these lessons. I am grateful to feel that maybe, just possibly, I could do anything. 

DANDELIONS

Dandy

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Remember when you were a kid and thought dandelions where the most beautiful flower and you picked all of them in your yard and then proudly held them up in your clutched sweaty little hand as a gift to your mom? At some point in adulthood, probably when we first started caring for a lawn of our very own, those bright yellow blooms became the bane of our existence. That dime sized blister on my thumb is the result of digging those invasive plants out of the vegetable garden. I've seen Josephine eat them. In fact she dragged half of the ones I pulled from the garden off into the yard to chew on while I worked. As I tugged and pulled each dandelion plant free, I thought "I used to love these. I used to think these bright yellow flowers where stunning." 

It is a wonder how perceptions change with age. When the Cabbage was in pre-school, Michael asked her if she had any black kids in her class. He wanted to make sure that she was in a class of diversity. The Cabbage looked at him oddly and said "Black kids?!? Kids aren't black!" She didn't know about the terms we adults have created to describe skin that is not white. Michael, not wanting to mess up anything, just said "OK" and left it at that. He realized that kids don't see color the way adults do. They recognize that there are different skin colors but they haven't been told about ethnicities or about stereotypes. They learn those things. From grownups. Eventually the Cabbage will notice that the color of her skin will afford her a certain sort of privilege. I would have hoped that we would have fixed the privilege of skin color before that happened, but it doesn't look like that's the case. 

iBiology recently posted a video series on Mentor Training to Improve Diversity in Science. I watched it because I thought it would be important and educational for me to watch. I thought I might learn how to talk about diversity and race with confidence or without the worry of offending someone. I also wanted to hear if they addressed the lack of young African American women in science. I see this here and I wonder how to fix it. They don't really address that, but they do talk about how important diversity is to making scientific discoveries. This is not a message I needed to learn, but it was one I was happy to hear because I don't think it is said often enough. It's the reason why I shared the video to Facebook. The messages presented by Dr. Angela Byars-Winston and Dr. Sandra Crouse Quinn are messages that applies universally, not just in the field of science. 

Let's say there's a committee of people put together to solve a specific problem regarding the whole country. The committee consists of ten people. All of them are men. All of them are very very wealthy. All of them are white. How effective do you think they will be in solving a problem that affects all of us (white, black, hispanic, middle class, female, LGBQT, farmer, working class) in a way that is helpful to all of us? Wait...that's pretty much the situation we have now. Bad example. I'm saying that having a diverse group allows that group to approach questions to a problem in a more effective way because we all add something unique to the table. 

It's not about not seeing color. Not at all. It's about embracing color and recognizing the beauty and strengths in having a diverse society. It's about being respectful without expectations. Treating others the way you would want to be treated. 

MYSTIC VOODOO YAYA

Buddha and dragons

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Not too long ago, Michael and I were watching Ghostbusters (the new one) and things came up that started a small conversation on the belief of ghosts. Michael said "Could it be that little Miss Scientist Cindy believes in ghosts?" I said that I wasn't sure but there was definitely an unseen force messing with stuff in my dorm room when I lived in Chickasha. I am almost positive that if you interviewed any young lady who lived in those dorms, you will hear a story about some weird unexplainable encounter that happened to them while living in that building. More than half of those young ladies will say those encounters where with a ghost named Nellie. I don't know who or what it was, but someone liked to turn the water on and off in the bathroom sink of the room I shared with no one. There was also a nighttime incident where I was sure there was someone standing on the other side of my bed, but when I turned my head to look, all I heard was the click of the door. When I got up to check the door, it was locked. 

Ancient Greeks gave us our earliest western philosophy that the soul is the thing that gives a body a life. Science has yet to prove the existence of the soul and in fact, Physicist Sean M. Carroll wrote that the idea of a soul is the antithesis of the quantum field theory.  Yet there are several theoretical physicists out there who disagree with Carroll. The idea of a soul and what happens to it when the body dies is the greatest unanswered scientific question. Maybe there's really no such thing as a soul. Maybe there is and souls just transfer to the next new life. Maybe some souls just travel around on the winds until it transfers into the next thing. That would explain why Josephine sometimes reminds me of Pepaw. Maybe this is why I believe that something not in a human body was hanging out in my dorm room. Maybe this remains the great unanswered scientific question because there are bigger and more important things to figure out like cancer and sustainable energy. There's a lot of maybes.

I've always walked a line between the scientifically explained and the voodoo sciences. I suppose there is the part of me that wants to believe in something magical. Ghosts are not particularly a joyful experience, but the idea of being in the presence of something unexplained is thrilling. Despite knowing that there is a scientific explanation for rainbows, I am still thrilled and in awe whenever one shows up in the sky, especially if it is one representing all the wavelengths. My massage therapist uses a heated 'bio-mat' containing amethysts crystals. You can tell me whatever you want about magic purple crystals healing my body while laying on a heated table with someone rolling the knots out of my shoulders and I will totally nod my head in agreement. I have purchased mala beads to aid in meditation. I have scrubbed my body with salts to clean my energy. I have burned sage in our house to promote wellbeing and because we like the way it smells. Recently, I purchased a candle that, when burned, is supposed to foster creativity. 

That candle is sitting on my desk, still in the box and I think it's already working. Since it's purchase, I've gotten my fancy pants camera out three times to just take pictures of stuff. I have also written this rambly post on unexplained phenomena. I am a scientist who believes that there is a scientific explanation for everything but that it is just fine and dandy to believe in the mystical until that explanation is found. I am a scientist who understands the power of the placebo. I am a scientist who gets that there is a basic philosophical human need to believe in something, anything really. 

I am a scientist who is going to go home this evening and light that damn candle in hopes that it will light a fire under my creative butt. 

TRUTH OR DARE

Lonely microscope

4 Likes, 1 Comments - Cindy Maddera (@elephant_soap) on Instagram: "Lonely microscope"

NPR aired a story on March 15th about how Monsanto recruited scientists to co-author papers that defend the safety of glyphosate. Glyphosate is a chemical compound found in such weed killers as Roundup and Rodeo. Monsanto is the company that make genetically modified seeds that are resistant to weed killers like Roundup. So farmers can spray their crops with weed killer without killing their crop. The problem is that weeds also start to get more tolerant of the weed killer and then farmers have to use higher concentrations of weed killer to stop the weeds. Turns out that glyphosate probably causes cancer, along with some other commonly used pesticide chemicals and insecticide chemicals. 

Some of you are probably shrugging your shoulders and thinking "so what, everything causes cancer." That's almost true. Cancer has been a problem since the beginning of multicellular organism existence on this planet, but if you can avoid something that may specifically give you cancer, you should probably do so. Also, in Monsanto's case, they are selling a product that they have promoted as being safe and it actually may not be safe. This story leads to a bigger problem though and that's one of scientific trust. Corporations paying scientists for research skewed in their favor is not new. In the 60s, the sugar industry funded research that downplayed the role of sugar in human health. Scientific papers are retracted all the time. Up until recently, most of those retraction were due to other scientific discoveries that disproved the findings of that paper. Recently though, we've seen a lot of retractions due to fraud and with the U.S. being the most guilty of fraud related retractions. This comes from a review published in 2012 regarding 2,047 life-science and biomedical research papers retracted that year.

That is not only embarrassing but incredibly dangerous. There's no wonder that people in general have a mistrust of scientific information. But what that paper doesn't say is that there were over 28 million papers submitted and published between 1980 and 2012 and of those 28 million, 2,047 were questionable in some way. Do not think that most scientists are out there trying to dupe you when it turns out to just be a couple of bad apples. This science business I'm in is very competitive. In 2013, there were about 40,000 postdocs (think interns) and about 4,000 of them had been so for six years or more. Getting your own lab and moving on in academia is hard and funding research is expensive. The National Institute of Health has about a 32 billion dollar budget that helps to fund more than 300,000 scientists. Divide 32 billion by 300,000. It doesn't leave you with much for lab supplies, consumables and research technicians. Forget about buying any expensive equipment or maintaining service contracts for those things. I am not condoning fraud in any way, but I can see how a scientist desperate for funding could find a way to tweak his/her findings to work in their favor. 

When you hear about a new scientific discovery on the news or read about it online, here's a few things you can look for that will give you some sort of an idea of the validity of the science:

1. First, check the news source. Is the information coming from a reliable news source? This infographic has been circling social media and is a good representation of reliable news sources for all news, not just science. 
2. Second, make sure the story is not an opinion piece. 
3. Third, check the article for links to the original source of information. The original source should be the actual journal article from a reputable scientific journal. 
4. Fourth, check the original article for funding information. All articles contain an acknowledgment section that includes how the research was funded. If they list a major corporation like Exon, I'm going to question their science and thoroughly read their paper as well as check their references and other research being done in this field.   

Bottom line though, when a researcher has to go to corporations for funding, their research is going to lean to the favor of the corporation. This happens more and more as government funding is cut from scientific research. You can help by encouraging your senators and representatives to support funding for scientific research. Making donations to non-for-profit charities like the AIDS Walk of Kansas City is another way to help. Above all, when you read those headlines that sound too good to be true, read the actual article and ask questions.

Question everything. 

THE SCIENTIFIC METHOD: THE THIRD (AND FINAL) LESSON

I bought this pencil in December and have yet to sharpen it.

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I knew all about the Scientific Method when I started this series. I just didn't really think too much about it. Now that I'm breaking it down for you guys and really getting into the nitty gritty details of it all, I am reminded that my job is hard. In the last lesson, we had formed a hypothesis and were starting to design experiments to test that hypothesis. If we take a moment to go back and look at our Scientific Method, we will find that testing the hypothesis becomes the most convoluted part of that flow chart.

Experiments fail and then you have to figure out if the experiment failed because of human error or if because your hypothesis is wrong. Then you have to account for the steps in your experiment that may have serious consequences to the outcome of that experiment. Remember how I said I was working on staining yeast cells with a nanobody I've labeled with a fluorescent dye? Don't worry. I'm not going to test you. I will tell you that yeast have pretty strong cell walls. They are difficult to stain without first permeabilizing (punching holes) the cell wall. We use an enzyme called zymolyase to chew up the cell walls of yeast. This is the part that can vary. If you leave the zymolyase on too long, the cells completely fall apart. If you don't leave it on long enough, you do not get good staining because the dye or in our case, nanobody, can't get through the cell wall. So now I don't know if my experiment is not working because the nanobody doesn't work or if it is because I didn't permeabilize the cell wall enough. 

These are the kinds of factors and variables that scientist dig their way through to get answers. Once they have experiments working, they must be repeated multiple times. We are looking for results that are consistently repeatable and after we've performed those experiments many times, we have to make sense of the results. If those results don't support our hypothesis, we start all over again from the beginning. If the data shows that our hypothesis is true, then we write up all the information to submit to journals for publication. Communicating the results means writing up everything, your background research, how you designed the experiments, the exact protocol for those experiments, and an explanation of the results from those experiments. Once that paper is submitted, it goes through a peer-review process where others in that field of research read through the paper before recommending it for publication. Those reviewers often want more questions answered and recommend a few other experiments before the paper can be published.

Even after publication, there are other researchers who will repeat those experiments from your paper to determine if your work is repeatable. I hope that now when you read a headline that starts with something like "Scientists discovered..." you'll have a better understanding and maybe even respect for the work that went into that discovery. Sometimes those discoveries may feel like they conflict with your core values. We all tend to reject information that is threatening to us. My wish is that you understand, by breaking down the method to which scientists come about their discoveries and information is complex and not just pulled from thin air to spite you. Understanding this process may even make those discoveries less threatening. The information discovered is more than a snappy headline. 

And this concludes our study of the Scientific Method. What's next? What do you guys want to learn about? Send me some ideas!

THE SCIENTIFIC METHOD: LESSON ONE

Science notebook time #science #dayinthelifeofascientist #scienceiscool

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I wanted to start an educational series here on science. I get the impression that non-science people are unaware of what a scientist goes through to get her research published or the questioning of the science behind their research while publishing and after publishing. The idea is to help you have a better understanding of blanket statements like "97% of Climate Scientists agree that humans are the cause of global warming" and why those scientists think (not believe) this is true. To do that, I'm going to start by breaking down the Scientific Method. Some of you may have a vague memory of learning something about the Scientific Method in middle school science. Words like 'hypothesis' and 'analyze' probably ring some bells for you. 

For today's visual, I'm going to reference Science Buddies because they have a great diagram that breaks down the Scientific Method.

First off, let's start by asking a question about something we observe. It helps if the question can be measured, but for today, we're not going to worry too much about that. We're going to keep things simple, like will I burn my hand if I place it on the stove? After you develop a question the next step is to do some background research. You want to look around for reliable sources pertaining to your question. Has this questions been asked before? What are the steps that scientist used to answer the same question? Is that scientist's data repeatable? Your question can change depending on what you find in your background research. You might find that other scientists who asked this question found that they only burned their hands part of the time when placing it on the stove. So now your question might be "why do I only burn my hand some of the times when I place it on the stove?"

Asking the question sounds like the easy part. It's the background research that makes your question more complicated. Here's an example of a question I've been working at my job. Can I stain a GFP-tagged protein with a nanobody to achieve greater microscopic resolution in the less than 100nm scale? I do not present this question to you to be condescending, but as an example of the complexity of the kinds of questions that scientists are asking. That's just asking the question. After that, there's developing a hypothesis and coming up with an experimental design. The scientist has to figure out what experiments to do to answer this question along with all the variables involved in running that experiment. There's a lot of steps that happen in between asking a question and communicating those results. 

I hoped this helped explain some things or at least put things in a better perspective for you. The science is more than a one sentence headline designed to grab your attention. Maybe next week we'll dig a little deeper into the Scientific Method. That middle part with all the experiments and testing is thick. So..join me next week when I discuss variability in experiments, also known to other scientists as gremlins in the lab.

THANKFUL FRIDAY

Smiling yeast #science #scienceiscool

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Earlier this week, Michael was ranting about the latest ridiculous tweet from our President (it is becoming an evening ritual) and he said to me "You should run for office!" I just rolled my eyes and walked away. The next day someone had posted an article about scientists now making a push to get elected to local, state and federal office. It just makes sense to have people who understand the science, make policies for said science. I shared the article on my newsfeed and then had a number of people comment on how they would vote for me if I ran. You guys are sweet, but I'm not running for office. Do you know how much I hate public speaking? Do you know how much public speaking you have to do when you run for office? Answers to both of those questions are equal. 

It is the end of the first week for this new President and I feel like I have been yelling all week. Week one and I'm already exhausted. I just thought that I had grown out of my activist phase, like activism is for the younger folks. Except now I find myself on the defense against a President who doesn't know the difference between a fact and a lie, who wants to censure scientists, and a population of people who think lying is perfectly okay. I don't want this blog to become a place where I am constantly pointing out injustices and wrongs and public service. And I'm not going to let that happen. When I realized this was only week one, I vowed to step back and pace myself because there's a long road ahead. 

So, here's some stuff I am thankful for this week. First of all, I'm thankful for all the sweet "I'd vote for you" comments. It means a thing or two that you guys have that kind of confidence in me. I am thankful, as a scientist, that I still have a job and that no one has come to burn me for a witch (yet). I am thankful for all of the scientists who, despite gag orders, have stepped up to make their voices heard. I am thankful that we are getting a camp trailer and will spend the summer traveling to some National Parks before something bad happens to them. Michael found an egg in the chicken coop. This might mean the chickens are going to start laying eggs again. I am thankful for that one egg. 

I am always thankful for you.

Hope your Friday is filled with things to be grateful for. 

SCIENCE ADVOCACY

Tiny pine cone.

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The conference I attended in San Francisco had a couple of different sessions on Science Advocacy. The first one I sat in on was a talk by Ann Reid from the National Center for Science Education. The title of the discussion was "How to solve a problem like science denial?" and she talked about how science deniers are threatened by science and the information that comes from scientific discovery. I sat there listening to numbers and percentages I'd heard before like how 25% of the population does not believe the earth revolves around the sun and I was somewhere between on the verge of bursting into tears and throwing up. This talk was not so much "Hey! Look at how cool science can be!" and more "How to deal with confrontations because people are now going to think you are a witch and not a scientist." I had visions of angry mobs with pitch forks. 

There was an emphasis in this talk on making yourself (the scientist) less threatening. Scientists often say things that conflict with core values. A good example is the topic of evolution. Evolution conflicts with religion and beliefs and those kind of people either believe in evolution or they don't. The 'believing in science' thing is a phrase that I struggle with. Science is not a faith based religion. There's no believing in the facts that come through scientific discovery. Yet, that angry mob I am envisioning are not thinking analytically. Dr. Reid gave the audience some really good advice on dealing with people who do not think analytically. She told us to ask questions and listen respectfully and be personal. She showed this graph that shows how people see scientists as competent, but not particularly warm. We don't illicit comforting feelings. In fact, we're seen as the second most competent job but with the warmth level just above a lawyer. 

So, the second session on Science Advocacy, which turned out to be a table discussion, was all about how to turn socially awkward scientists into more personable, lovable creatures. This session turned out to be not at all what I thought it was going to be. I thought I'd be sitting in an audience, listening to someone talk about how to develop a two-minute speech that would convey what I do as a scientist without being threatening. Instead, I walked into a table discussion where me and Sarah (we tagged along together to this) were placed at one of the front tables. The guy moderating our table looked at us and said "Let's hear your pitch!" and flames whooshed up my neck and into my cheeks as I stammered for actual words as opposed to the sounds of "uh...uh..um..." that I was making. 

Here's the thing. I don't talk about what I do. Period. I do not talk to Michael about what I do. I do not talk to family about what I what I do. I do not talk to friends about what I do. I just don't talk about what it is I actually do as a scientist with anyone. I noticed a long time ago that when someone would ask me what it was that I do for a living and I said "research scientist" their eyes immediately glazed over or they would nod their head and say "that's nice." before turning and walking away. I have heard "Is she speaking English?" from people as I have talked about some aspect of my job. I do not talk about what I do because I have yet to come up with a simple way of explaining what it is that I do without being condescending. I suppose, if pressed, I could write something about what I do, but at that moment when the mediator at our table said "GO!" I could not form a complete sentence or even say the word 'microscopy'.

My friend told me this story about an interaction she'd had with a small child recently. The child was holding a garden hose and then asked Heather where the water came from. Heather started explaining the water cycle to the small boy when his grandma walked over and looked Heather in the eye while she turned on the water faucet. The kid just wanted the water on and had zero interest in evaporation and condensation. In general though, I feel like this is what it is like for any scientist who has been pressed to explain their work. In order to explain my work, I feel like I need to give you ALL of the information including the big picture part because my work is just a small part of that big picture. My part in the water cycle is turning on the tap or pumping that water to the tap. The questions scientists are asking are big and complicated questions that can't be answered all at once. We have to take small chunks out of the big question. That's what I do. I work on a small chunk of a much greater question. Hopefully the answer to the small chunk leads to answers in solving the big ones like curing cancer or Alzheimer's. 

In the meantime, I'm going to be sitting over here working on my two-minute pitch so I look less like witchcrafty when the angry mob shows up. 

THE ACCIDENTAL ROLE MODEL

The Cabbage made this "bug" at Science City on Saturday and then left it in my purse. Mine now.

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Right now, the Cabbage is into science. I say 'right now' because she's six and next year she'll probably be into something different, like law or cosmetology. But for right now, science is her thing. She likes bugs. We passed the time waiting for Michael at Harbor Freight, looking at pictures of moths and butterflies on my phone one day. We have a family membership for the Union Station because it gets us into Science City for free whenever we feel like going. This turned out to be a great way for Michael and the Cabbage to spend the day during the summer when it was too hot to do anything outside. I think there was one day they spent the whole time watching movies at the planetarium and eating free popcorn. 

For the past two or three weeks, the Cabbage has been asking to go to Science City. "When are we going to Science City? I want to go to Science City." It's a loop she's been playing over and over. Our weekend schedule has been super busy with other things. We've done fun stuff like visit Randy and Katrina in Branson and a zoo day, but none of this has been Science City. The last time she said something about it I told her we would go the next weekend she was at our house. I cleared the schedule for it and she started a count down of days before we would be at Science City. No one realized this until Michael went to pick her up on Friday, but her class went on field trip to Science City that day. The day before we were supposed to go. Didn't matter. The Cabbage said she wanted to go to Science City again on Saturday even though she had just been there the day before. 

So, Saturday, we went to lunch and then to Science City. I like Science City. It's big and open, with lots of running around space. Many of the exhibits are hands on. It's one of the few places I feel comfortable enough to take the Cabbage where I feel like I can let her roam free and explore on her own. We wandered around, making electricity by riding bikes and changing tide flows with magnets. They have those spinny top looking chairs that don't tip over. The Cabbage and I spent a good ten minutes just sitting in those chairs and rolling around. Then I got lost in Force and Motion and when I came out, I found Michael and the Cabbage talking to a woman in the Spark!Lab. Michael was helping the Cabbage write on a piece of paper. I heard the woman ask the Cabbage "Who is your favorite scientist?" Then I heard the Cabbage reply "Cindy!"

I'm sure the woman in the Spark!Lab was expecting to hear something like Einstein or Curie. She definitely was not expecting a "Cindy!" I mean, I'm not really a famous scientist (I just play one on TV) and of course I was totally flattered. The Cabbage has asked me about my job many times and has said that she too wants to be a scientist one day. So I was not all that surprised or humbled to hear that I am her favorite scientist. I'm the only scientist she knows. Suddenly the responsibility of being the only scientist she knows becomes a boa constrictor tightening around my ribcage. I have instant doubts. I don't know why, but I don't see myself as really a scientist. I hardly ever wear a lab coat and I have a hard time explaining to people what I do exactly. Mumble mumble microscopes seems to be my most frequent answer to what it is that I do. 

Though it is really sweet, especially since the Cabbage and I had a rough summer where we didn't really get along all that well. She went through a "I want my mom and dad to live in the same house" phase, even though she was too young to even remember the time they all did live in the same house. Any way, she's over that for now and into bugs. I'm over it too and trying to think of ways to be better at being that scientist role model. It's not as easy as being an accidental tourist. 

CAMP SCIENCEHIPPYCOMMUNE

How I spent my day

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I'm sitting on my little twin sized bed in my shared room inside a cabin that holds three other rooms. The talks this morning are all mRNA and transcription, a topic that makes my eyes glaze over. I took this morning off. I walked all the way down to the beach where I saw a dozen different kinds of birds and a washed up horseshoe crab. The wind was cold coming off the water and when I finally made my way back inside, my cheeks were a rosy pink. This is my last day of the conference and it has been a surprising experience. My brain is full of new science stuff, so full in fact that I think some of it is leaking out my ears. 

I don't talk about work here. It's pretty much one of the first rules of blogging to never talk about work. Today, though, I think I'm going to break that rule just a tiny bit. In the last year, my job has changed in a good way and I didn't even realize that I needed that change. When I finished graduate school with my masters degree, I was at a loss of what to do next. I knew that I was done with school and that a PhD was not my future, but I had no idea what I was going to do. I took a job in a sequencing facility and did factory science for a couple of years. I found the job to be tedious. There was no creativity required, just skillful pipetting and I started looking for other options. That's when I met Margaret and Philip and I went to work in Margaret's lab. I spent the next nine years playing. My work challenged me and fostered creativity and a passion for science that had been squashed, really since graduate school.  

Things changed after I left Margaret's lab. I lost the creativity and passion and work just became a job, a way to pay the bills. Even the new fancy pants job lacked the creativity and passion I had had before. But then this last year, our department was restructured and I went from just doing a job to doing work that once again challenged me and fostered creativity and passion. I didn't even realize those things had been missing from my current job until I attended this conference this week. I have learned so much and have been so inspired. Of course the setting for the conference helps too. It's basically a scientist commune with cabins and a garden. It's a place where scientists can bring their families for the summer. There are these black and white pictures dotting the walls of the bar depicting BBQs with James Watson manning the grill and a framed display of bar napkins full of scientific doodles. Margaret told me this place is rich with history and I long to hear stories of Summer's past.

You should imagine me at age eight when science was becoming a thing for me. It was 1983 and we sent Sally Ride, the first American woman, into space. My dress up game was an over sized white shirt that became a lab coat and I studied grass and rocks with a magnifying glass. Everything science was so exciting, so fascinating. I stood in awe of the discoveries. Cindy age eight has never really gone away. That fascinated excited girl still exists, she's just been sleeping for the last few years. I went to this conference not knowing what to expect or even if I was smart enough to be there. The last thing I expected was to see eight year old Cindy again, but that's what happened. I went all the way to a science conference in New York to wake up an eight year old Cindy. Long way to go for a wake up call? Maybe, but totally worth it.