THANKFUL FRIDAY

Orange

18 Likes, 0 Comments - Cindy Maddera (@elephant_soap) on Instagram: "Orange"

Yesterday, as I was driving home from work, I found myself behind a Ford Fusion with a personalized tag that read ‘FOCUS’. And I had questions. First of all, did the driver think they had purchased a Ford Focus? Or maybe they had previously owned a Ford Focus and just moved the tag over to this one? Maybe the driver was an optometrist? Though, I feel like maybe an optometrist would drive something more expensive than a Fusion? Except, now that I really think about it, if they are an optometrist then they’re probably still paying back student loans. Optometry school is EXPENSIVE! Then I thought that maybe the driver was just saying “FOCUS”. Focus on the road ahead of you. Focus on the task you are engaged in. Pay attention. My brain immediately goes for the most complicated answer when it really may be just a simple reminder to pay attention.

I haven’t been doing a great job keeping up with a gratitude practice lately. I skipped an entry for last week entirely. I had written something. Actually I had written, deleted, re-written, deleted, re-written and decided to hit ‘delete’ instead of ‘publish’. The weather combined with the lack of sunlight was making me sound like a total crank pot. I did not sound grateful, but I was also working hard at writing something profound or meaningful. I was working too hard and I was reaching for something more complicated. I was reaching for something to be thankful for.

I should never have to reach.

When ever I find myself reaching for gratitude, I step back and take a breath. I take a moment to say this simple prayer.

I am thankful for the roof over my head. I am thankful for the nourishing food that is sustaining this body. I am thankful for the beautiful people I have in my life who support and love me.

I take a moment to focus.