I'M FINE

Last Thursday, I was in the middle of my morning walk with Josephine when I stepped and then rolled on a walnut ball. I twisted my left ankle and fell hard onto the sidewalk, scraping my knee and the palms of my hands. I laid there for a few minutes wondering if I was dead or just broken. Then I carefully peeled my body from the ground and hobbled home. And I treated the day like any other day despite having an ankle the size of a grapefruit and a bloody knee. I went to my chiropractor and literally said to her “I do not have time to take care of my body right now. Pop things together and let’s go.” RICE doesn’t work for someone who finds it impossible to be still.

Now, I have been sitting a lot with my foot propped up. In the evenings, I have been sitting with an ice pack draped over my ankle. I also have not taken Josephine on a morning walk since last Thursday. I am sitting at my desk now and stressing about the number of steps I am not getting today. I hardly ever sit at my desk. I’m mostly always standing because sitting is the new poison. I have an appointment this week for my yearly cholesterol checkup and my doctor is a new intern. I get a new one every two years, but this one didn’t want to authorize blood work before we meet. So I guess we’ll talk about my weight and my sporadic exercise routine. I can show her the lovely shades of purple and blue surrounding my left ankle. I can talk to my doctor about how I’m really trying to incorporate exercise into my daily life even though I’d really like to be taking a nap.

I kind of feel little bit like Artax stuck in the Swamp of Sadness.

About a month ago, I started my own sourdough starter. I had let my old one rot and die in the fridge and since I had already replaced it twice by asking my work friend for some of his, I didn’t feel like I could ask again. Also, I thought that by making my own starter, I might be more vested in taking care of it. Olga. I’ve named her Olga and she looks bubbly and smells ripe. I think it’s working but I have spent the last two weekends testing it out by trying to make a loaf of bread. Both experiments have produced hard dense, discus like structures that are very wet on the inside. To be fair, I never really made a spectacular loaf of bread with the old starter. It was mostly used to make spectacular pizza crust and maybe that’s how I should be testing out Olga. But I just want to get a loaf bread right. This feels like something I should be good at. Wait…this is something I used to be good at. The number of loaves of wheat bread I baked during my 4-H years was equivalent to a bakery and the bread was good. We liked eating the bread. All I can do now is produce lumps of dense dough very similar to the shape of my body.

Lump of my lump.

I get that I have a lot of mental space and energy being spent on other things right now. I have a day job that requires brain power and problem solving. I’m teaching a four week yoga session on building up a strong and healthy plank pose. I’m still teaching chair yoga once a week. I am always thinking about a current family situation and ‘always thinking’ really should translate to ‘always worrying’. Things will settle and be easier…next week…next month…next year. This is what I keep telling myself. I will be able to commit to my own body once some other things are settled. Once I’ve healed.

Or once I’ve made a decent loaf of sourdough bread.