I have a whole lot of (unpopular) thoughts running around in this noggin’ at the moment in regards to the Super Bowl. I love the enthusiasm this city has for their football team, but I have a hard time summoning up support for the NFL as a corporation, ethically speaking. So instead of ranting on about how the commercialization of sportsball has contributed to the systemic racism prevalent in this country and the perpetuation of glorifying violence, I’ll talk about something less controversial. Red Light Therapy.

Saturday, I posted a picture of myself in the red light therapy chamber at my chiropractor’s. Then, I had a number of people ask me what I thought about the therapy. I will tell you that I went in with the most skeptical, this is bullshit attitude. My chiropractor suggested it after my adjust last week because my arm and shoulder was still causing me problems. I looked at Dr. Fran and I said “Is this voodoo?” To which she replied with a chuckle that it was not voodoo, but then she said the thing that she should not have said to me. She said “it works on the molecular level.” Don’t say these words to someone with a background in molecular genetics. Just don’t. Their eyes will become strained from the severe eye roll they give you. Even though I knew that this was probably total nonsense, I agreed to signing up for six sessions. I felt results after the first session. I didn’t want to admit it, but I felt surprisingly better.

So I did the thing that I do and went back to work to do a deep science dive on Red Light Therapy and it turns out that it is not voodoo. There are a number of peer-reviewed journal articles involved in the use of red or near infra-red light to reduce pain and inflammation, stimulate new tissue growth and the various diseases that could benefit from this treatment. It is believed that the red light is absorbed by cytochrome C oxidase in mitochondria which leads to an increase in ATP production and inducing transcription factors involved in cell proliferation, repair and regeneration. Dr. Fran was not wrong. It works on the molecular level.

I have completed three sessions and I can’t deny that it is helping. I am no longer waking up in the middle of the night with arm/shoulder pain or toss and turn in an effort to get comfortable. I still have some mobility issues where I am not as flexible as I used to be, but I can finally reach behind my back and unhook my bra again. I consider this a win. This doesn’t mean that I do not feel like a ridiculous white walrus while laying naked in the red light therapy chamber. On my second session, I accidentally knocked the head rest out of the chamber while I was flipping over onto my back. I whacked the headrest so hard that it shot out the open end, hit the wall and landed almost completely under the whole chamber. Then I had to army crawl my naked body to the end of the chamber and reach around to fish out the head rest.

It was not my most graceful moment.

I also can’t seem to get Roxanne by the Police out of my head while I’m in there, except I change the lyrics to something about how I have to turn on the red light. Then the song turns from saving the sex worker to letting her just do her job and leaving her alone…Look, you’re in there for fifteen minutes. That’s plenty of rando thought time.