My offering for grief camp was to teach a couple of yoga classes related to grief and loss. My plan was to talk about poses that can be soothing during times of immense grief and sequencing of movement to help distract the brain from its constant chatter. While teaching the first class, I shared my story of how grief has defined the yoga practice I have today. That story begins with J and a complete derailment of my yoga practice. There was a large chunk of time when I couldn’t even look at my yoga mat, let alone stand on it and be present in a practice. I have told this story a number of times and I never get through it without choking down tears, not even after eighteen years.

A few months ago, I was feeling extra squishy and unhealthy. I could feel my fat cells marching like ants from my limbs and settling into my gut and I was frustrated. I was frustrated because I was doing the work, walking the steps, mindfully eating. I was doing all of these things even though I really just wanted to be napping. I just kept forcing myself to move. I fell for the advertisements for perimenopause supplements and a twenty eight day wall pilates app. I started stressing about food and water intake. Am I eating enough protein? What happens if I’m a calorie over whatever the app recommends? How can I find time to do all of this and get on my yoga mat? When can I just rest? Why do I weigh 176.8 lbs with all my clothes on and 173.0 lbs with no clothes on? Do my clothes really weigh 3.8 lbs? Why am I freaking out over being the same weight I have always been give or take a pound? How do people have time to do ALL the exercising we are being fed to believe we have to do?!? All of this has taken time away from yoga.

It was Chris who reminded me that J would feel terrible knowing that he was the reason I stopped doing something I loved. There are still times when I am on my yoga mat when memories of that day when J died will bubble up from its storage locker in my brain. Those are nudges to be more careful and methodical in my practice, maybe avoid a pose or two. I have built a practice for myself that adapts to my grief feelings. This practice has sustained me through multiple tragedies for sure, but it never ceases to give me confidence in my current body. Tuesday evening during my second aerial yoga class with Roze, I came into a strength challenging pose and when she cued us into the pose, I popped right into it without hesitation. Once there I was shocked and wide-eyed. How did my body do that?!?!

This body is much stronger than I give it credit for.

I sometimes think about what my body would look and feel like today if I had allowed that day eighteen years ago to end my yoga practice. Maybe I’d be into running or biking now. Though, I know myself and I can’t see that I’d ever be into running, but who knows. I used to be really into kickboxing and step aerobics. Alternate timelines and universes exist, but I can’t imagine it. Really, it is not that I can’t imagine it. I’d just rather not imagine it. My physical confidence is always sitting on shaky ground. The only place I’ve been able to feel truly confident and relaxed with this body is when I’m on my yoga mat. I know I have said this often here and I know I have many gratitude posts about my yoga.

This is not a gratitude post about yoga. Instead, it is a gratitude post about making time to do the things we love that nourish our bodies. I am also grateful for Chris’s reminder all those years ago. You do not honor the loved ones we have lost by living for them. We honor them by living our own lives the best we can and continuing to do the things that bring us joy.