My sister posted a link to this article from yoga Journal on her Facebook page. Maybe it's something she's been struggling with lately and the article spoke to her or maybe she just thought it was a good read. I don't know; she didn't say. But I read the article and it is a good one and it did make me pause and question forgiveness. Often times I feel I've forgiven someone for some transgression or another only to have the memory of that anger and hurt rear it's ugly head again during my meditation practice. I start to rerun the event wondering if there were ways I could have made it better. This is of course a distraction during my practice. Or it could be a way for my subconscious to actually deal with the issue. I've come to realize that often times I forgive (maybe too easily), but I don't really forget. I distance myself from the transgressor, because I no longer trust that person not to do it again. It's safe. It's easy. But does my inability to forget mean I've really forgiven?

I forgive those who have trespassed against me. I forgive and forget the trespasses. It's an easy thing to say (or type). But if I live a life where I believe that words matter, then I should make this an easy thing to do.

Namaste Y'all.